Yoga video

Yoga Video Courses

Our video library of free and paid-for courses is increasing all the time. You can sample a free video or buy one of Beth’s courses from here.

Subscription Course Videos 

yoga for sleep cover image

Yoga for sleep

Yoga for sleep is a set of 15 videos designed to help restore your natural sleep patterns


Yoga and our nervous system

Yoga and our nervous system

Yoga and our nervous system is a set of 4 videos exploring how we react to different situations.


Man warrior posture video

Improve your posture

A set of videos recorded at an online workshop exploring how we can gain more movement of our spine through focusing on key yoga poses and how we breathe in them.


young man doing yoga at home

Yoga to manage anxiety

Yoga to manage anxiety is series 8 videos designed to improve the way you manage your anxiety levels.


Subscription Yoga Practice Videos

Yoga for beginners video

60-min beginners yoga practice

A single video that can be practised anywhere at any time


Beth Cox Yoga for shoulders

Neck and shoulders practice

A set of videos designed to help you deal with the knots and discomfort that come from sitting all day, or because you just get painful shoulders or a sore neck


Free Yoga Videos

Beth has produced a range of free videos to allow you to sample her style of teaching. If you like these check out her  subscription courses and recorded workshops.


Sign up for your first course and…

Save 20%

Offer code:   20%_Off_1st_Video

First Class Free

Try your first group class with Beth for free, to find out if the group yoga classes would suit you.

You can book a free yoga taster class for either an online or in-person live lesson.

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Opening Hours
  • M: 10.00AM - 6.30PM
  • T: 9.30AM - 7.30PM
  • W: 10:00AM - 7:00PM
  • T: 10:00AM - 8.30PM
  • F: 10:00AM - 5:00PM
  • Sat- Sun - Closed

07747 880 731


The Swansea Wellbeing Centre,
Walter Road,

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