Yoga Video Courses
Our video library of free and paid-for courses is increasing all the time. You can sample a free video or buy one of Beth’s courses from here.
Subscription Course Videos
Yoga for sleep
Yoga for sleep is a set of 15 videos designed to help restore your natural sleep patterns
Yoga and our nervous system
Yoga and our nervous system is a set of 4 videos exploring how we react to different situations.
Improve your posture
A set of videos recorded at an online workshop exploring how we can gain more movement of our spine through focusing on key yoga poses and how we breathe in them.
Yoga to manage anxiety
Yoga to manage anxiety is series 8 videos designed to improve the way you manage your anxiety levels.
Subscription Yoga Practice Videos
60-min beginners yoga practice
A single video that can be practised anywhere at any time
Neck and shoulders practice
A set of videos designed to help you deal with the knots and discomfort that come from sitting all day, or because you just get painful shoulders or a sore neck
Sign up for your first course and…
Offer code: 20%_Off_1st_Video
First Class Free
Try your first group class with Beth for free, to find out if the group yoga classes would suit you.
You can book a free yoga taster class for either an online or in-person live lesson.
- Mon: 10.00AM - 6.30 PM
- Tues: 9.30AM - 7.30PM
- Wed: 10:00AM - 7:00PM
- Thurs: 10:00AM - 8.30PM
- Fri: 10:00AM - 5:00PM
- Sat- Sun - Closed
07747 880 731
The Swansea Wellbeing Centre,