Yoga Video Courses

Yoga for sleep

Yoga for sleep is a set of 15 videos designed to help restore your natural sleep patterns

£15

Yoga and our nervous system

Yoga and our nervous system is a set of 4 videos exploring how we react to different situations.

£15

Improve your posture

A set of videos recorded at an online workshop exploring how we can gain more movement of our spine through focusing on key yoga poses and how we breathe in them.

£15

Yoga to manage anxiety

Yoga to manage anxiety is series 8 videos designed to improve the way you manage your anxiety levels.

£10

60-min beginners yoga practice

A single video that can be practised anywhere at any time

£7

Neck and shoulders practice

A set of videos designed to help you deal with the knots and discomfort that come from sitting all day, or because you just get painful shoulders or a sore neck

£15

Free Yoga Videos

Beth has produced a range of free videos to allow you to sample her style of teaching. If you like these check out her  subscription courses and recorded workshops.

Taster Yoga Practice20-minute taster yoga practice

Yoga RelaxationYoga Relaxation intro

Yoga relaxationclick HERE enter password & watch video

What is Yoga? Part 1Beth briefly explains what yoga is.

What yoga is part 2Five principles to yoga practice

What is yoga? Part 3Demo of five principles.

Balancing EffortA brief description of balancing effort (Sthira and Sukha) in yoga and your life.

Self-care PracticeThis simple self-care hug is inspired by Embodied Yoga Principles Self-care pose.

Energy Re-boot3-minute energy re-boot practice inspired by George Kao.