Yoga to manage anxiety
Series of 8 videos exploring mindfulness, mediation and how yoga and other techniques can help us to manage our thoughts.
What’s in the course
- learn how to manage your thoughts (not how to stop them)
- feel calm through practicing breath control
- recognise signals in your body where anxiety levels rise
- learn mindful techniques to change your thought processes
- relax by listening to a guided meditation practice
Short taster video coming soon…
First Class Free
Try your first group class with Beth for free, to find out if the group yoga classes would suit you.
You can book a free yoga taster class for either an online or in-person live lesson.
- Mon: 10.00AM - 6.30 PM
- Tues: 9.30AM - 7.30PM
- Wed: 10:00AM - 7:00PM
- Thurs: 10:00AM - 8.30PM
- Fri: 10:00AM - 5:00PM
- Sat- Sun - Closed
07747 880 731
The Swansea Wellbeing Centre,