Yoga to manage anxiety
Series of 8 videos exploring mindfulness, mediation and how yoga and other techniques can help us to manage our thoughts.
What’s in the course
- learn how to manage your thoughts (not how to stop them)
- feel calm through practicing breath control
- recognise signals in your body where anxiety levels rise
- learn mindful techniques to change your thought processes
- relax by listening to a guided meditation practice
Short taster video coming soon…
First Lesson Free
Before starting individual yoga lessons Beth will meet you for a chat to discuss what your objectives are.
In this free consultation Beth can find out more about your lifestyle and assess your current mobility and strength. If you choose to have lessons Beth will then be able to design a practice specifically to address your needs.
- Mon: 9.30AM - 8.30 PM
- Tues: 9.30AM - 7.30PM
- Wed: 10:00AM - 5:00PM
- Thurs: 10:00AM - 8.30PM
- Fri: 10:00AM - 5:00PM
- Sat- Sun - Closed
07747 880 731
Swansea SA1 4EZ