Online Yoga Practice
Video courses and live Zoom instruction
for all levels of students
Learn at your own pace
A range of online classes for every level of student with lots of variety to keep your practice fresh and interesting
Learn with other students in a group context, get one to one instruction, or stream guided videos
Blocks of video programmes which you can return to again and again.
Learning yoga online can be a useful addition to your normal training. Or, in the times we live in, it can serve as the foundation for your daily practice.
You can choose from a range of subscriptions which will support you and help you to improve on your yoga journey.
One to One Yoga on Zoom
Take your live yoga lesson via Zoom
Zoom Group Classes
Join a live yoga class via Zoom
Subscribe for video upades
The video library is currently being transferred.
Recorded courses will help you develop your practice at home.
Move deeper into stillness by subscribing now.
Sunday 22nd Oct
Self Care Day - Yoga Retreat
Setting Healthy Boundaries
Give yourself the time and space to slow down, relax and replenish your body and mind.
- Physical movements to stretch your body and release tension.
- Practical ways to recharge your batteries.
- Noticing and reframing your thought patterns and behaviours
- Reflecting on current habits and ways to change them.
- Finishing with yoga nidra to experience deep relaxation
10:00-16:30 Swansea Wellbeing Centre
£49 (Early bird £45)
Free 20 minute Taster Yoga Lesson
Introducion to Yoga
“I love being able to come back to a lesson time after time.”
First Class Free
Try your first group class with Beth for free, to find out if the group yoga classes would suit you.
You can book a free yoga taster class for either an online or in-person live lesson.
- M: 10.00AM - 6.30PM
- T: 9.30AM - 7.30PM
- W: 10:00AM - 7:00PM
- T: 10:00AM - 8.30PM
- F: 10:00AM - 5:00PM
- Sat- Sun - Closed
07747 880 731
The Swansea Wellbeing Centre,