Yoga for neck pain

Applying yoga therapeutically to ease chronic and acute neck pain

Yoga for Neck Pain

I have written an article for the Fix-my-spine website on yoga for neck pain.  I discuss how I apply yoga therapeutically to ease chronic and acute neck pain.  I give a personal, reference account of why yoga is successful at treating mechanical neck pain such as whiplash associated disorder. In the article, I explain why and how yoga can help elevate neck pain along with outlining movements and postures to avoid initially and poses to build up to working with.  I also explain how to look for a yoga practitioner who may be able to help you by designing a practice around your specific issues. If you would like to read the full article it is currently available on fix-my-spine it is also available in the therapy section of this website.

Yoga Practice

Pagefield House Page Street, Swansea, West Glamorgan SA1 4EZ 07747 880731


I teach bespoke one-to-one yoga lessons which can be tailored for recovery, support and personal development. I also teach small group classes in Swansea City Centre.

Free Consultation

Please contact me if you would like a free initial consultation, after which you can decide if you would like to book a lesson. At your first lesson you will be taught a home practice which will be specifically designed for you to work with, in order to meet your goals.

Highly Qualified

I have extensively trained in the art of teaching one-to-one yoga. I have experience of working with a variety of health conditions and needs. I am fully insured to teach through the British Wheel of Yoga.

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