Yoga for Neck Pain
I have written an article for the Fix-my-spine website on yoga for neck pain. I discuss how I apply yoga therapeutically to ease chronic and acute neck pain. I give a personal, reference account of why yoga is successful at treating mechanical neck pain such as whiplash associated disorder. In the article, I explain why and how yoga can help elevate neck pain along with outlining movements and postures to avoid initially and poses to build up to working with. I also explain how to look for a yoga practitioner who may be able to help you by designing a practice around your specific issues. If you would like to read the full article it is currently available on fix-my-spine it is also available in the therapy section of this website.