Yoga Forward Bend

Beginners Yoga Practice

Follow a 60-minute yoga class at a time that suits you.

What’s in the course

  • Learn poses to gain mobility
  • Follow regularly to build strength
  • Variations of postures to feel the pose
  • Feel alert and relaxed
  • Practice in your own space


Course taster

Watch a short taster video…Coming Soon

First Lesson Free

Before starting individual yoga lessons Beth will meet you for a chat to discuss what your objectives are. 

In this free consultation Beth can find out more about your lifestyle and assess your current mobility and strength.  If you choose to have lessons Beth will then be able to design a practice specifically to address your needs. 

Follow Us
Opening Hours
  • Mon: 9.30AM - 8.30 PM
  • Tues: 9.30AM - 7.30PM
  • Wed: 10:00AM - 5:00PM
  • Thurs: 10:00AM - 8.30PM
  • Fri: 10:00AM - 5:00PM
  • Sat- Sun - Closed

07747 880 731


Pagefield House,
Page Street,
Swansea SA1 4EZ

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