Yoga Forward Bend

Beginners Yoga Practice

Follow a 60-minute yoga class at a time that suits you.

What’s in the course

  • Learn poses to gain mobility
  • Follow regularly to build strength
  • Variations of postures to feel the pose
  • Feel alert and relaxed
  • Practice in your own space


Course taster

Watch a short taster video…Coming Soon

First Class Free

Try your first group class with Beth for free, to find out if the group yoga classes would suit you.

You can book a free yoga taster class for either an online or in-person live lesson.

Yoga pose
Follow Us
Opening Hours
  • M: 10.00AM - 6.30PM
  • T: 9.30AM - 7.30PM
  • W: 10:00AM - 7:00PM
  • T: 10:00AM - 8.30PM
  • F: 10:00AM - 5:00PM
  • Sat- Sun - Closed

07747 880 731


The Swansea Wellbeing Centre,
Walter Road,

Pin It on Pinterest

Share This