Yoga News

Yoga can help you stay forever young like Ryan Giggs

Yoga can help you stay forever young like Ryan Giggs

This article was published on The Telegraph website on Wednesday 16th April 2014.

It outlines that yoga is suitable for sports men and women and shows how yoga stretching can enhance sports performance.  Individual lessons give the opportunity to tailor a yoga practice specifically to complement the sport you participate in.

Click this link to read more… 

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I teach bespoke one-to-one yoga lessons which can be tailored for recovery, support and personal development.

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