yoga and nervous system child pose

Yoga and our nervous system

This series of 5 videos is from one of Beth’s workshops exploring yoga and our nervous system.

What’s in the course

  • improve your understanding of why we react in certain ways
  • recognise different states of our nervous system
  • change your nervous system state through movement and breath
  • make the connection between polyvagal theory and the the 3 gunas
  • recognise the importance of interactions with others when regulating your nervous ssytem


Course taster

Watch Beth demostrating 3 different types of nervous system reactions…

First Class Free

Try your first group class with Beth for free, to find out if the group yoga classes would suit you.

You can book a free yoga taster class for either an online or in-person live lesson.

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Opening Hours
  • M: 10.00AM - 6.30PM
  • T: 9.30AM - 7.30PM
  • W: 10:00AM - 7:00PM
  • T: 10:00AM - 8.30PM
  • F: 10:00AM - 5:00PM
  • Sat- Sun - Closed

07747 880 731


The Swansea Wellbeing Centre,
Walter Road,

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