Yoga Breath (Billnoll)

Exploring your habits

Sat 30th Jan 2021

  • Why can you stick to some habits but not others?
  • Why is it hard to change unhelpful habits?
  • Understand your behavioural loop
  • How can our yoga practice make us smarter than our habits?
  • Explore ideas through yoga teachings & Western psychology


The Swansea Wellbeing Centre




Exploring your habits

3-hour In-person £25.

Max 10 participants. Early-bird ticket £20 valid until 23/01/21
More info…




Topic – to be confirmed


More details soon

More Details

For more details about what we will be studying in each workshop, just follow the link

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What to Expect in a Yoga Practice Workshop


In this clip Beth describes what you might expect during a yoga workshop.


First Lesson Free

Before starting individual yoga lessons Beth will meet you for a chat to discuss what your objectives are. 

In this free consultation Beth can find out more about your lifestyle and assess your current mobility and strength.  If you choose to have lessons Beth will then be able to design a practice specifically to address your needs. 

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Opening Hours
  • Mon: 9.30AM - 8.30 PM
  • Tues: 9.30AM - 7.30PM
  • Wed: 10:00AM - 5:00PM
  • Thurs: 10:00AM - 8.30PM
  • Fri: 10:00AM - 5:00PM
  • Sat- Sun - Closed

07747 880 731


Pagefield House,
Page Street,
Swansea SA1 4EZ

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