Young woman - yoga warrior pose

The Power of Yoga Breath

Sat Nov 7th 2020

Learn how breathing can improve your posture

Learn how a full breath mobilises your spine.

Explore and apply yoga teachings.

 Interactive and experiential workshop.

 No previous experience need.

 Suitable for most abilities.

 

£20

Taught via Zoom 

saturday

05

December

Power of Yoga Breath –
Stimulating the Vagus Nerve

Online  via  Zoom £20

Understand simplistic structure and function of your nervous system and how our breath can affect your feeling of thriving or surviving.

Sunday

10

january

Yoga Workshop

Online via Zoom

Topic to be confirmed

saturday

06

february

Yoga Workshop

Online via Zoom

Topic to be confirmed

Learn More

What to Expect in a Yoga Practice Workshop

 

In this clip Beth describes what you might expect during a yoga workshop.

 

Take Your First Class for Free

Taking your first steps in yoga can be daunting and trying to find a teacher who suits the way you want to learn can take time.

The easiest way to find out is to come and practise with Beth. Our first group class lesson is free so you can make your own mind up. I think you will enjoy it...

Follow Us
Opening Hours
  • Mon: 9.30AM - 8.30 PM
  • Tues: 9.30AM - 7.30PM
  • Wed: 10:00AM - 5:00PM
  • Thurs: 10:00AM - 8.30PM
  • Fri: 10:00AM - 5:00PM
  • Sat- Sun - Closed
Phone

07747 880 731

Address

Pagefield House,
Page Street,
Swansea SA1 4EZ

Pin It on Pinterest

Share This