Being more Mindful
Sat 29 May
- Understand the 3 levels of mindfulness – Dhāraṇā, Dhyāna and Samādhi
- Improve our concentration skills through practice.
- Apply tools to help you to maintain focus (Bhāvana)
- Explore maintaining focus in postures, breathing and mediation
- Explore ideas through yoga teachings
Swansea Wellbeing Centre 10:00-13:00
Being more mindful
Tips and techniques to help keep your mind in the present moment during your yoga practice and in daily life.
3-hour online £25.
Max 10 participants. Early-bird ticket £20 valid until 10/05/21
Recognise your character traits
Learn about the three character traits identified in Āyurveda. Learn how you can play to your strengths and optimise your health. More info coming soon
3-hour In-person £25
Max 10 participants. Early-bird ticket £20 valid until 5/06/21
Do we always think with clarity? Our thoughts are real but are they always true? In this yoga workshop, we’ll investigate our clarity and how we can improve it.
3-hour In-person £25.
Max 10 participants. Early-bird ticket £20 valid until 10/07/21
What to Expect in a Yoga Workshop
In this clip Beth describes what you might expect during a yoga workshop.
Early Bird Offer
Save £5 if you book a 3-hour in-person workshop before 10th May 2021
Use code E-BIRD-WS-YP21 when booking.
Maximum of 10 participants
- Mon: 9.30AM - 8.30 PM
- Tues: 9.30AM - 7.30PM
- Wed: 10:00AM - 5:00PM
- Thurs: 10:00AM - 8.30PM
- Fri: 10:00AM - 5:00PM
- Sat- Sun - Closed
07747 880 731
Swansea SA1 4EZ