Yoga Breath helping us to thrive
Sat 5th Dec 2020
Basic introduction to Polyvagal theory & 3 states
Recognise moving through different nervous system states
Experiment with stimulating different nervous system states
Understand how breath control can affect our nervous system
Explore ideas through yoga teachings & Polyvagal theory
Interactive and experiential workshop.
Taught via Zoom
Exploring your habits
3-hour In-person £25.
Max 12 participants. Early-bird ticket £20 valid until 12/12/20
Investigate our habits (Samskara) through the exploration of yoga teachings. We’ll consider why it can be difficult to break certain habits and will learn practical ways of helping new habits stick.
Topic – to be confirmed
More details soon
For more details about what we will be studying in each workshop, just follow the link
I’m offering a free yoga relaxation practice, in exchange I’d appreciate it if you are able to make a donation to your local food bank.
What is embodiment and how can yoga be an embodiment practice?
Power of the yoga breath – to improve your posture.
What to Expect in a Yoga Practice Workshop
In this clip Beth describes what you might expect during a yoga workshop.
Take Your First Class for Free
Taking your first steps in yoga can be daunting and trying to find a teacher who suits the way you want to learn can take time.
The easiest way to find out is to come and practise with Beth. Our first group class lesson is free so you can make your own mind up. I think you will enjoy it...
- Mon: 9.30AM - 8.30 PM
- Tues: 9.30AM - 7.30PM
- Wed: 10:00AM - 5:00PM
- Thurs: 10:00AM - 8.30PM
- Fri: 10:00AM - 5:00PM
- Sat- Sun - Closed
07747 880 731
Swansea SA1 4EZ