Happy woman - embodiment coaching

Managing Anxiety

Sat 11 June

  • Learn quick tools to shift from anxious to calm
  • Practice movements to help relax tension in your body
  • Experience how breathwork can reduce stress levels
  • Explore how our thoughts can affect our body shape
  • Discover how our body shape can affect our thoughts.

More info…

£20

Swansea Wellbeing Centre 10:00-12:00
Or join via Zoom

Saturday

11

june

Managing Anxiety

Practice ways to shift your state from anxious to calm.
Explore movement and breathwork to reduce stress.
Learn more

2-hour £20 – hybrid, in-person and online

Max 12 participants. Early-bird ticket £18 valid until 19/05/22

Saturday

10

SEPT

Exploring Clarity

Do we always think with clarity?  Our thoughts are real but are they always true? In this yoga workshop, we’ll investigate how yoga practice can sharpen our mind.  Learn more

2-hour £20 – hybrid, in-person and online

Max 12 participants. Early-bird ticket £18 valid until 19/08/22

Saturday

12

NOV

Tbc

Yoga / Embodiment workshop.

2-hour £20 -hybrid, in-person and online

Max 12 participants. Early-bird ticket £18 valid until 21/11/22

More Details

For more details about what we will be studying in each workshop, just follow the link

Learn More

What to Expect in a Yoga Workshop

 

In this clip Beth describes what you might expect during a yoga workshop.

 

Future Workshop

Early Bird Offer

£18 if you book a 2-hour workshop
3 weeks in advance

Use code E-BIRD-WS-YP22 when booking.

Maximum of 12 participants

Follow Us
Opening Hours
  • M: 10.00AM - 6.30PM
  • T: 9.30AM - 7.30PM
  • W: 10:00AM - 7:00PM
  • T: 10:00AM - 8.30PM
  • F: 10:00AM - 5:00PM
  • Sat- Sun - Closed
Phone

07747 880 731

Address

The Swansea Wellbeing Centre,
Walter Road,
Swansea,
SA1 5PQ

Pin It on Pinterest

Share This