Stretching after a good night's sleep

Sleep deeply

Sat 4 Dec

  • Understand sleep patterns.
  • Learn practises to help you relax before bed.
  • Explore what to do if you wake in the night.
  • Calm your nervous system with your breath.
  • Learn how your lifestyle affects your sleep.

More info…

£20

Swansea Wellbeing Centre 10:00-12:00

Saturday

04

DEC

Sleep deeply

What gets in the way of deep sleep?
How can you improve your sleep?

2-hour £20 -hybrid, in-person and online

Max 12 participants. Early-bird ticket £18 valid until 10/11/21

Saturday

05

feb

Exploring Clarity

Do we always think with clarity?  Our thoughts are real but are they always true? In this yoga workshop, we’ll investigate our clarity and how we can improve it.

2-hour £20 – hybrid, in-person and online

Max 12 participants. Early-bird ticket £18 valid until 15/01/21

Saturday

02

april

Managing Anxiety

Practice ways to shift your state from anxious to calm.
Explore movement and breath work to reduce stress 

2-hour £20 – hybrid, in-person and online

Max 12 participants. Early-bird ticket £18 valid until 12/03/21

More Details

For more details about what we will be studying in each workshop, just follow the link

Learn More

What to Expect in a Yoga Workshop

 

In this clip Beth describes what you might expect during a yoga workshop.

 

Future Workshop

Early Bird Offer

£18 if you book a 2-hour workshop
3 weeks in advance

Use code E-BIRD-WS-YP21 when booking.

Maximum of 12 participants

Follow Us
Opening Hours
  • Mon: 10.00AM - 6.30 PM
  • Tues: 9.30AM - 7.30PM
  • Wed: 10:00AM - 7:00PM
  • Thurs: 10:00AM - 8.30PM
  • Fri: 10:00AM - 5:00PM
  • Sat- Sun - Closed
Phone

07747 880 731

Address

The Swansea Wellbeing Centre,
Walter Road,
Swansea,
SA1 5PQ

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