Managing Anxiety
Sat 11 June
- Learn quick tools to shift from anxious to calm
- Practice movements to help relax tension in your body
- Experience how breathwork can reduce stress levels
- Explore how our thoughts can affect our body shape
- Discover how our body shape can affect our thoughts.
More info…
£20
Swansea Wellbeing Centre 10:00-12:00
Or join via Zoom
Saturday
11
june
Managing Anxiety
Practice ways to shift your state from anxious to calm.
Explore movement and breathwork to reduce stress.
Learn more
2-hour £20 – hybrid, in-person and online
Max 12 participants. Early-bird ticket £18 valid until 19/05/22
Saturday
10
SEPT
Exploring Clarity
Do we always think with clarity? Our thoughts are real but are they always true? In this yoga workshop, we’ll investigate how yoga practice can sharpen our mind. Learn more
2-hour £20 – hybrid, in-person and online
Max 12 participants. Early-bird ticket £18 valid until 19/08/22
Saturday
12
NOV
Tbc
Yoga / Embodiment workshop.
2-hour £20 -hybrid, in-person and online
Max 12 participants. Early-bird ticket £18 valid until 21/11/22
More Details
For more details about what we will be studying in each workshop, just follow the link
Managing Anxiety
Workshop - Managing AnxietyDo you want to... Learn quick...
Exploring Clarity
Yoga Workshop - Exploring ClarityDo we always think...
Learn More
What to Expect in a Yoga Workshop
In this clip Beth describes what you might expect during a yoga workshop.
Future Workshop
Early Bird Offer
£18 if you book a 2-hour workshop
3 weeks in advance
Use code E-BIRD-WS-YP22 when booking.
Maximum of 12 participants
Follow Us
Opening Hours
- M: 10.00AM - 6.30PM
- T: 9.30AM - 7.30PM
- W: 10:00AM - 7:00PM
- T: 10:00AM - 8.30PM
- F: 10:00AM - 5:00PM
- Sat- Sun - Closed
Phone
07747 880 731
Address
The Swansea Wellbeing Centre,
Walter Road,
Swansea,
SA1 5PQ