Self-care Retreat Day SOLD OUT

Self care day -Yoga Retreat

Sunday 22 Oct

Give yourself a break

  • Do you give yourself a hard time?
  • Do you feel guilty when you take time out for yourself?
  • Is it time you gave yourself a break?

At the self-care yoga retreat day you will:-

  • Explore ways to be kinder to yourself
  • Experience deep rest and relaxation
  • Pick up simple daily self-care rituals.
More info…

£49

Swansea Wellbeing Centre 10:00-16:30

Sunday

22

oct

Self care day – yoga retreat

When did you last take time out to recharge your batteries?  Join us to help release tension from your body, relieve stress and replenish your body and mind.  Learn more

1-day £49 in-person

 

tbc

Dial down your pain – workshop

More details coming soon

10:30-13:00

Sunday

TBC

Self care day – yoga retreat

When did you last take time out to recharge your batteries?  Join us to help release tension from your body, relieve stress and replenish your body and mind.  Learn more

1-day £49 in-person (Early bird £45 valid until)

More Details

I’m currently taking a break from leading half-day workshops. If you’re interested in joining workshops please email me and I’ll keep you posted on my future plans.

Learn More

What to Expect in a Yoga Workshop

 

In this clip Beth describes what you might expect during a yoga workshop.

 

Future Workshop / Retreat Days

Early Bird Offer

Find details of early-bird offers including codes and deadlines on the workshop page.

Maximum of 15 participants

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Opening Hours
  • M: 10.00AM - 6.30PM
  • T: 9.30AM - 7.30PM
  • W: 10:00AM - 7:00PM
  • T: 10:00AM - 8.30PM
  • F: 10:00AM - 5:00PM
  • Sat- Sun - Closed
Phone

07747 880 731

Address

The Swansea Wellbeing Centre,
Walter Road,
Swansea,
SA1 5PQ

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