Balancing Effort
Sat 27th March 2021
- Discover how yoga can improve your ability to balance your effort
- Notice the amount of effort you use
- Recognise signs before you’ve taken on too much
- Practice techniques to restore yourself
- Explore ideas through yoga teachings & Western psychology
More info…
£20
Online via Zoom
Saturday
27
March
Balancing Effort
How do you find that perfect balance between forceful drive and practical strive? More info
2-hour In-person £20.
Max 11 participants.
Saturday
24
April
Maintaining focus
Tips and techniques to help keep your mind in the present moment during your yoga practice
3-hour In-person £25.
Max 10 participants. Early-bird ticket £20 valid until 10/04/21
Saturday
29
May
Tbc
Tips and techniques to apply during your yoga practice and your life beyond the mat.
3-hour In-person £25.
Max 10 participants. Early-bird ticket £20 valid until 08/05/21
More Details
For more details about what we will be studying in each workshop, just follow the link
Balancing Effort – Yoga Workshop
Sat 27th March 2021
Exploring Habits – Yoga Workshop
Sun 28th Feb 2021
Nervous System – Yoga Workshop
Sat 5th Dec 2020
Learn More
What to Expect in a Yoga Workshop
In this clip Beth describes what you might expect during a yoga workshop.
Future Workshop
Early Bird Offer
Save £5 if you book a 3-hour in-person workshop before 10th April 2021
Use code E-BIRD-WS-APR21 when booking.
Maximum of 10 participants
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Opening Hours
- Mon: 9.30AM - 8.30 PM
- Tues: 9.30AM - 7.30PM
- Wed: 10:00AM - 5:00PM
- Thurs: 10:00AM - 8.30PM
- Fri: 10:00AM - 5:00PM
- Sat- Sun - Closed
Phone
07747 880 731
Address
Pagefield House,
Page Street,
Swansea SA1 4EZ