Being more Mindful
Sat 29 May
- Understand the 3 levels of mindfulness – Dhāraṇā, Dhyāna and Samādhi
- Improve our concentration skills through practice.
- Apply tools to help you to maintain focus (Bhāvana)
- Explore maintaining focus in postures, breathing and mediation
- Explore ideas through yoga teachings
More info…
£25
Swansea Wellbeing Centre 10:00-13:00
Saturday
29
May
Being more mindful
Tips and techniques to help keep your mind in the present moment during your yoga practice and in daily life.
3-hour online £25.
Max 10 participants. Early-bird ticket £20 valid until 10/05/21
Saturday
26
June
Recognise your character traits
Learn about the three character traits identified in Āyurveda. Learn how you can play to your strengths and optimise your health. More info coming soon
3-hour In-person £25
Max 10 participants. Early-bird ticket £20 valid until 5/06/21
Saturday
24
july
Exploring Clarity
Do we always think with clarity? Our thoughts are real but are they always true? In this yoga workshop, we’ll investigate our clarity and how we can improve it.
3-hour In-person £25.
Max 10 participants. Early-bird ticket £20 valid until 10/07/21
More Details
For more details about what we will be studying in each workshop, just follow the link
Being More Mindful (29 May 21)
Sat 29th May
Character Traits (26 June 21)
Sat 26th June
Exploring Clarity (24 July 21)
Sat 24th July
Learn More
What to Expect in a Yoga Workshop
In this clip Beth describes what you might expect during a yoga workshop.
Future Workshop
Early Bird Offer
Save £5 if you book a 3-hour in-person workshop before 10th May 2021
Use code E-BIRD-WS-YP21 when booking.
Maximum of 10 participants
Follow Us
Opening Hours
- Mon: 9.30AM - 8.30 PM
- Tues: 9.30AM - 7.30PM
- Wed: 10:00AM - 5:00PM
- Thurs: 10:00AM - 8.30PM
- Fri: 10:00AM - 5:00PM
- Sat- Sun - Closed
Phone
07747 880 731
Address
Pagefield House,
Page Street,
Swansea SA1 4EZ