The Power of Yoga Breath
Sat Nov 7th 2020
Learn how breathing can improve your posture
Learn how a full breath mobilises your spine.
Explore and apply yoga teachings.
Interactive and experiential workshop.
No previous experience need.
Suitable for most abilities.
£20
Taught via Zoom
05
December
Power of Yoga Breath –
Stimulating the Vagus Nerve
Online via Zoom £20
Understand simplistic structure and function of your nervous system and how our breath can affect your feeling of thriving or surviving.
10
january
Yoga Workshop
Online via Zoom
Topic to be confirmed
06
february
Yoga Workshop
Online via Zoom
Topic to be confirmed
Learn More
What to Expect in a Yoga Practice Workshop
In this clip Beth describes what you might expect during a yoga workshop.
Take Your First Class for Free
Taking your first steps in yoga can be daunting and trying to find a teacher who suits the way you want to learn can take time.
The easiest way to find out is to come and practise with Beth. Our first group class lesson is free so you can make your own mind up. I think you will enjoy it...
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Opening Hours
- Mon: 9.30AM - 8.30 PM
- Tues: 9.30AM - 7.30PM
- Wed: 10:00AM - 5:00PM
- Thurs: 10:00AM - 8.30PM
- Fri: 10:00AM - 5:00PM
- Sat- Sun - Closed
Phone
07747 880 731
Address
Pagefield House,
Page Street,
Swansea SA1 4EZ