Self care day -Yoga Retreat
Sunday 22 Oct
Give yourself a break
- Do you give yourself a hard time?
- Do you feel guilty when you take time out for yourself?
- Is it time you gave yourself a break?
At the self-care yoga retreat day you will:-
- Explore ways to be kinder to yourself
- Experience deep rest and relaxation
- Pick up simple daily self-care rituals.
More info…
£49
Swansea Wellbeing Centre 10:00-16:30
Sunday
22
oct
Self care day – yoga retreat
When did you last take time out to recharge your batteries? Join us to help release tension from your body, relieve stress and replenish your body and mind. Learn more
1-day £49 in-person
tbc
Dial down your pain – workshop
More details coming soon
10:30-13:00
Sunday
—
TBC
Self care day – yoga retreat
When did you last take time out to recharge your batteries? Join us to help release tension from your body, relieve stress and replenish your body and mind. Learn more
1-day £49 in-person (Early bird £45 valid until)
More Details
I’m currently taking a break from leading half-day workshops. If you’re interested in joining workshops please email me and I’ll keep you posted on my future plans.
Give yourself a break
Give yourself a break Self care - yoga retreat dayA whole...
Self-compassion
Self-compassion or Self-criticismDo you give yourself a...
Learn More
What to Expect in a Yoga Workshop
In this clip Beth describes what you might expect during a yoga workshop.
Future Workshop / Retreat Days
Early Bird Offer
Find details of early-bird offers including codes and deadlines on the workshop page.
Maximum of 15 participants
Follow Us
Opening Hours
- M: 10.00AM - 6.30PM
- T: 9.30AM - 7.30PM
- W: 10:00AM - 7:00PM
- T: 10:00AM - 8.30PM
- F: 10:00AM - 5:00PM
- Sat- Sun - Closed
Phone
07747 880 731
Address
The Swansea Wellbeing Centre,
Walter Road,
Swansea,
SA1 5PQ