Sleep deeply
Sat 4 Dec
- Understand sleep patterns.
- Learn practises to help you relax before bed.
- Explore what to do if you wake in the night.
- Calm your nervous system with your breath.
- Learn how your lifestyle affects your sleep.
More info…
£20
Swansea Wellbeing Centre 10:00-12:00
Saturday
04
DEC
Sleep deeply
What gets in the way of deep sleep?
How can you improve your sleep?
2-hour £20 -hybrid, in-person and online
Max 12 participants. Early-bird ticket £18 valid until 10/11/21
Saturday
05
feb
Exploring Clarity
Do we always think with clarity? Our thoughts are real but are they always true? In this yoga workshop, we’ll investigate our clarity and how we can improve it.
2-hour £20 – hybrid, in-person and online
Max 12 participants. Early-bird ticket £18 valid until 15/01/21
Saturday
02
april
Managing Anxiety
Practice ways to shift your state from anxious to calm.
Explore movement and breath work to reduce stress
2-hour £20 – hybrid, in-person and online
Max 12 participants. Early-bird ticket £18 valid until 12/03/21
More Details
For more details about what we will be studying in each workshop, just follow the link
Sleep Deeply (04 Dec 21)
Yoga Workshop - Sleep DeeplyHow can yoga practice affect...
Exploring Clarity (05 Feb 22)
Yoga Workshop - Exploring ClarityDo we always think with...
Learn More
What to Expect in a Yoga Workshop
In this clip Beth describes what you might expect during a yoga workshop.
Future Workshop
Early Bird Offer
£18 if you book a 2-hour workshop
3 weeks in advance
Use code E-BIRD-WS-YP21 when booking.
Maximum of 12 participants
Follow Us
Opening Hours
- Mon: 10.00AM - 6.30 PM
- Tues: 9.30AM - 7.30PM
- Wed: 10:00AM - 7:00PM
- Thurs: 10:00AM - 8.30PM
- Fri: 10:00AM - 5:00PM
- Sat- Sun - Closed
Phone
07747 880 731
Address
The Swansea Wellbeing Centre,
Walter Road,
Swansea,
SA1 5PQ