Take time to re-evaluate life
What do you value most in life?
Do you make time for the things you value the most?
Over the last year, we’ve all had the opportunity to experience life differently. This has brought many challenges, but it’s also given us the chance to notice the things we’ve missed the most. We might have realised that there are some things we value and we feel we want to prioritise these areas in our life.
Caught in the day-to-day
When we’re caught in the day to day running of life, we don’t get a chance to stop and reflect. If you fancy reviewing your values, think about four key areas of your life – work/education, leisure/play, health, relationships.
How important are each of these areas to you? If one feels like it’s neglected, can you think of one small action you can take to move closer to your values in that area?
If your work-life balance is out, you might set a goal to go for a walk 3-4 times a week to help you relax and feel more active.
Goals and values
Goals are different from our values. Setting small goals is helpful to move us towards our values but sometimes we need to step back and look at the bigger picture of longer-term ways of living.
What three values jump out to you from below:-
Can you think of one change you can make to move closer to one of these values in your life?
Workshop - Managing AnxietyDo you want to... Learn quick tools to shift from anxious to calm Practice movements to help relax tension in your body Experience how breathwork can reduce stress levels Explore how our thoughts can affect our body shape Discover how our...
Monthly Webinar - Improve your posture Improve your lifeDo you want to... Learn more about how your body shapes how you feel Practise quick-win tools to notice and shift how you feel Try out engaging core muscles to improve your posture Connect with your body to boost...
Workshop - Experience EmbodimentDo you want to... Pay more attention to signals from your body Understand how your body language affects your mood Experience quick, effective ways to shift your mood Feel empowered to make changes Explore how you can be more embodied...
First Class Free
Try your first group class with Beth for free, to find out if the group yoga classes would suit you.
You can book a free yoga taster class for either an online or in-person live lesson.
- M: 10.00AM - 6.30PM
- T: 9.30AM - 7.30PM
- W: 10:00AM - 7:00PM
- T: 10:00AM - 8.30PM
- F: 10:00AM - 5:00PM
- Sat- Sun - Closed
07747 880 731
The Swansea Wellbeing Centre,