Monthly Webinar –
Improve your posture
Improve your life
Do you want to…
- Learn more about how your body shapes how you feel
- Practise quick-win tools to notice and shift how you feel
- Try out engaging core muscles to improve your posture
- Connect with your body to boost your confidence
- Feel empowered to be yourself
Free online monthly webinar
Friday 9th April 12:30-13:00
Friday 6th May 17:30-18:00
What to expect
We’ll try out making different shapes of your body to see how they make you feel.
You’ll also learn a couple of ways to improve your posture by building your muscular strength in your core.
Movements will be simple – walking, standing or holding a position for a few minutes. You will be able to do the movement practice sitting or standing.
If you’d like feedback on your posture you’ll need to have your camera on and for me to be able to see you from head to toe.
Spaces are limited to 20 people per webinar.
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- M: 10.00AM - 6.30PM
- T: 9.30AM - 7.30PM
- W: 10:00AM - 7:00PM
- T: 10:00AM - 8.30PM
- F: 10:00AM - 5:00PM
- Sat- Sun - Closed
07747 880 731
The Swansea Wellbeing Centre,