Posture Webinar

Monthly Webinar –

Improve your posture

Improve your life

Do you want to…

  • Learn more about how your body shapes how you feel
  • Practise quick-win tools to notice and shift how you feel
  • Try out engaging core muscles to improve your posture
  • Connect with your body to boost your confidence
  • Feel empowered to be yourself

Free online monthly webinar

Future Dates

Friday 9th April 12:30-13:00

Friday 6th May 17:30-18:00

What to expect

We’ll try out making different shapes of your body to see how they make you feel.  

You’ll also learn a couple of ways to improve your posture by building your muscular strength in your core.

Movements will be simple – walking, standing or holding a position for a few minutes. You will be able to do the movement practice sitting or standing.

If you’d like feedback on your posture you’ll need to have your camera on and for me to be able to see you from head to toe.  

Spaces are limited to 20 people per webinar.

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Future Workshop / Retreat Days

Early Bird Offer

Find details of early-bird offers including codes and deadlines on the workshop page.

Maximum of 15 participants

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Opening Hours
  • M: 10.00AM - 6.30PM
  • T: 9.30AM - 7.30PM
  • W: 10:00AM - 7:00PM
  • T: 10:00AM - 8.30PM
  • F: 10:00AM - 5:00PM
  • Sat- Sun - Closed

07747 880 731


The Swansea Wellbeing Centre,
Walter Road,

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