Yoga Practice News

Gratitude

How do you express your gratidude?There are so many little things that happen during the day that can bring us joy. In the Yoga Stura, maditā is the term for joy, gladness and delight.  How much attention do you pay to joyful moments? Do you express gratitude towards...

Embodiment Coaching

Embodiment coaching – relearn how to listen to your body’s wisdom. Reduce tension, trust your instincts and change how you are in the world.

Listening to your body

Listening to your body is embodiment. When we become more aware of our body’s signals we can choose to act in different ways.

Dosa

Dosa

Learn more about the three Ayurvedic constitution types and typical traits for each.

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Yoga Practice Workshops

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Future Workshop

Early Bird Offer

£18 if you book a 2-hour workshop
3 weeks in advance

Use code E-BIRD-WS-YP21 when booking.

Maximum of 12 participants

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Opening Hours
  • Mon: 10.00AM - 6.30 PM
  • Tues: 9.30AM - 7.30PM
  • Wed: 10:00AM - 7:00PM
  • Thurs: 10:00AM - 8.30PM
  • Fri: 10:00AM - 5:00PM
  • Sat- Sun - Closed
Phone

07747 880 731

Address

The Swansea Wellbeing Centre,
Walter Road,
Swansea,
SA1 5PQ

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