Yoga Practice News

Embodiment Coaching

Embodiment coaching – relearn how to listen to your body’s wisdom. Reduce tension, trust your instincts and change how you are in the world.

Listening to your body

Listening to your body is embodiment. When we become more aware of our body’s signals we can choose to act in different ways.

Sleep Deeply (04 Dec 21)

Yoga Workshop - Sleep DeeplyHow can yoga practice affect your sleep? People often say they have the best night's sleep after a yoga class.   In this workshop will explore practices that will help you to sleep deeply. Understand sleep patterns. Learn practises to help...


Knowing what you value can be really helpful when making decisions and life choices. When did you re-evaluate yours?

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Cycles of Change

Cycles of Change

Cycles of change are natural rhythms. Do you skip or linger too long in one part of the four seasons cycle?

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Yoga Practice Workshops

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Future Workshop

Early Bird Offer

£18 if you book a 2-hour workshop
3 weeks in advance

Use code E-BIRD-WS-YP21 when booking.

Maximum of 12 participants

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Opening Hours
  • Mon: 10.00AM - 6.30 PM
  • Tues: 9.30AM - 7.30PM
  • Wed: 10:00AM - 7:00PM
  • Thurs: 10:00AM - 8.30PM
  • Fri: 10:00AM - 5:00PM
  • Sat- Sun - Closed

07747 880 731


The Swansea Wellbeing Centre,
Walter Road,

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