Yoga Practice News

Relaxation yoga

Recorded relaxation practiceI often teach relaxation yoga classes to my evening groups to end the year. This year I recorded the class to share with you here.  It'll be available until Monday 10th January.When taken during and at the end of a yoga practice Śavāsana...

Gratitude

Do you notice and express gratitude for the things that bring you joy and pleasure?

Embodiment Coaching

Embodiment coaching – relearn how to listen to your body’s wisdom. Reduce tension, trust your instincts and change how you are in the world.

Values

Values

Knowing what you value can be really helpful when making decisions and life choices. When did you re-evaluate yours?

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Cycles of Change

Cycles of Change

Cycles of change are natural rhythms. Do you skip or linger too long in one part of the four seasons cycle?

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Yoga Practice Workshops

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Future Workshop

Early Bird Offer

£18 if you book a 2-hour workshop
3 weeks in advance

Use code E-BIRD-WS-YP22 when booking.

Maximum of 12 participants

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Opening Hours
  • Mon: 10.00AM - 6.30 PM
  • Tues: 9.30AM - 7.30PM
  • Wed: 10:00AM - 7:00PM
  • Thurs: 10:00AM - 8.30PM
  • Fri: 10:00AM - 5:00PM
  • Sat- Sun - Closed
Phone

07747 880 731

Address

The Swansea Wellbeing Centre,
Walter Road,
Swansea,
SA1 5PQ

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