Yoga Practice News

Breath

Our breath changes everything. When we explore our breath things change. I remember my yoga teacher, Yvonne told me that yoga changes you, even if you don’t want it to. Yoga has changed me in so many ways but it’s the breath I keep coming back to. When I focus on my...

Managing Anxiety

Workshop - Managing AnxietyDo you want to... Learn quick tools to shift from anxious to calm Practice movements to help relax tension in your body Experience how breathwork can reduce stress levels Explore how our thoughts can affect our body shape Discover how our...

Posture Webinar

Improve your posture, improve your life. Learn more about how changing the shape of your body can change how you feel.

Gratitude

Gratitude

Do you notice and express gratitude for the things that bring you joy and pleasure?

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Embodiment Coaching

Embodiment Coaching

Embodiment coaching – relearn how to listen to your body’s wisdom. Reduce tension, trust your instincts and change how you are in the world.

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Listening to your body

Listening to your body

Listening to your body is embodiment. When we become more aware of our body’s signals we can choose to act in different ways.

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Yoga Practice Workshops

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Future Workshop

Early Bird Offer

£18 if you book a 2-hour workshop
3 weeks in advance

Use code E-BIRD-WS-YP22 when booking.

Maximum of 12 participants

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Opening Hours
  • M: 10.00AM - 6.30PM
  • T: 9.30AM - 7.30PM
  • W: 10:00AM - 7:00PM
  • T: 10:00AM - 8.30PM
  • F: 10:00AM - 5:00PM
  • Sat- Sun - Closed
Phone

07747 880 731

Address

The Swansea Wellbeing Centre,
Walter Road,
Swansea,
SA1 5PQ

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