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Managing Anxiety

Workshop - Managing AnxietyDo you want to... Learn quick tools to shift from anxious to calm Practice movements to help relax tension in your body Experience how breathwork can reduce stress levels Explore how our thoughts can affect our body shape Discover how our...
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Posture Webinar

Improve your posture, improve your life. Learn more about how changing the shape of your body can change how you feel.

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Experience Embodiment

Take time out to deeply listen to your body.
Expereince Embodiment Workshop.
2nd April 2022

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Gratitude

Gratitude

Nov 26, 2021

Do you notice and express gratitude for the things that bring you joy and pleasure?

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Listening to your body

Listening to your body

Oct 7, 2021

Listening to your body is embodiment. When we become more aware of our body’s signals we can choose to act in different ways.

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Yoga Practice Workshops

Future Workshop

Early Bird Offer

£18 if you book a 2-hour workshop
3 weeks in advance

Use code E-BIRD-WS-YP22 when booking.

Maximum of 12 participants

Book Today
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Opening Hours
  • M: 10.00AM - 6.30PM
  • T: 9.30AM - 7.30PM
  • W: 10:00AM - 7:00PM
  • T: 10:00AM - 8.30PM
  • F: 10:00AM - 5:00PM
  • Sat- Sun - Closed
Phone

07747 880 731

Address

The Swansea Wellbeing Centre,
Walter Road,
Swansea,
SA1 5PQ

Email

info@nullconnectingbodyandmind.uk

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