Give yourself a break Self care - yoga retreat dayA whole day of self-care, yoga, mindfulness, embodied practice, yoga Nidra. Take a break from day-to-day life but also a break from judgement and criticism. Physical movements to stretch your body and release tension....

Self-compassion or Self-criticismDo you give yourself a hard time? Do you feel guilty when you take time out for yourself? Is it time you gave yourself a break?But how can we give ourselves a break?We all know self-criticism is unhelpful but it can be a hard habit to...