Yoga Practice News

Relaxation yoga

Recorded relaxation practiceI often teach relaxation yoga classes to my evening groups to end the year. This year I recorded the class to share with you here.  It'll be available until Monday 10th January.When taken during and at the end of a yoga practice Śavāsana...

Gratitude

Do you notice and express gratitude for the things that bring you joy and pleasure?

Embodiment Coaching

Embodiment coaching – relearn how to listen to your body’s wisdom. Reduce tension, trust your instincts and change how you are in the world.

Gratitude

Gratitude

Do you notice and express gratitude for the things that bring you joy and pleasure?

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Embodiment Coaching

Embodiment Coaching

Embodiment coaching – relearn how to listen to your body’s wisdom. Reduce tension, trust your instincts and change how you are in the world.

read more
Listening to your body

Listening to your body

Listening to your body is embodiment. When we become more aware of our body’s signals we can choose to act in different ways.

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Yoga Practice Workshops

Future Workshop

Early Bird Offer

£18 if you book a 2-hour workshop
3 weeks in advance

Use code E-BIRD-WS-YP22 when booking.

Maximum of 12 participants

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Opening Hours
  • Mon: 10.00AM - 6.30 PM
  • Tues: 9.30AM - 7.30PM
  • Wed: 10:00AM - 7:00PM
  • Thurs: 10:00AM - 8.30PM
  • Fri: 10:00AM - 5:00PM
  • Sat- Sun - Closed
Phone

07747 880 731

Address

The Swansea Wellbeing Centre,
Walter Road,
Swansea,
SA1 5PQ

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