Yoga Practice News

What is Embodiment?

Embodiment & YogaWith the world’s biggest ever educational conference taking place in October 2020 – The Embodiment Conference, I thought I’d explain embodiment from a yoga perspective. Yoga is a great place to start experiencing embodiment. During a yoga practice...

Covid-19 – Return to Yoga

Yoga Practice – Covid 19 – Return to Yoga. Information to read prior to attending classes and individual lessons with me. I will update this information regularly.

Sleep Recordings

Yoga Practice – Sleep recordings. 15 short videos and supportive materials are now available for you to subscribe to for £10.

Covid-19 – Return to Yoga

Covid-19 – Return to Yoga

Yoga Practice – Covid 19 – Return to Yoga. Information to read prior to attending classes and individual lessons with me. I will update this information regularly.

read more
Sleep Recordings

Sleep Recordings

Yoga Practice – Sleep recordings. 15 short videos and supportive materials are now available for you to subscribe to for £10.

read more
Spring Newsletter 2020

Spring Newsletter 2020

Yoga Practice Spring Newsletter is now available with information on yoga courses, and events in Swansea up until May 2020

read more
Training your Attention

Training your Attention

Before a group yoga class or your home yoga practice, we often set an intention (Bhāvana / point of focus) for your practice. More often than not this is a narrow focus. In this article, we explore the benefits of broadening your focus.

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Take Your First Class for Free

Taking your first steps in yoga can be daunting and trying to find a teacher who suits the way you want to learn can take time.

The easiest way to find out is to come and practise with Beth. Our first group class lesson is free so you can make your own mind up. I think you will enjoy it...

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Opening Hours
  • Mon: 9.30AM - 8.30 PM
  • Tues: 9.30AM - 7.30PM
  • Wed: 10:00AM - 5:00PM
  • Thurs: 10:00AM - 8.30PM
  • Fri: 10:00AM - 5:00PM
  • Sat- Sun - Closed
Phone

07747 880 731

Address

Pagefield House,
Page Street,
Swansea SA1 4EZ

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