Yoga Practice News
Are you spending more time at a desk than you previously did? Was your workday more varied than it is now? Read more to find out how yoga can help.
I’m offering a free yoga relaxation practice, in exchange I’d appreciate it if you are able to make a donation to your local food bank.
What is embodiment and how can yoga be an embodiment practice?
First Lesson Free
Before starting individual yoga lessons Beth will meet you for a chat to discuss what your objectives are.
In this free consultation Beth can find out more about your lifestyle and assess your current mobility and strength. If you choose to have lessons Beth will then be able to design a practice specifically to address your needs.
- Mon: 9.30AM - 8.30 PM
- Tues: 9.30AM - 7.30PM
- Wed: 10:00AM - 5:00PM
- Thurs: 10:00AM - 8.30PM
- Fri: 10:00AM - 5:00PM
- Sat- Sun - Closed
07747 880 731
Swansea SA1 4EZ