Yoga Practice News
Yoga Practice – Covid 19 – Return to Yoga. Information to read prior to attending classes and individual lessons with me. I will update this information regularly.
Yoga Practice – Sleep recordings. 15 short videos and supportive materials are now available for you to subscribe to for £10.
Article exploring the possible connection between our mind, emotions and physical pain experienced in your body.
Yoga Practice Spring Newsletter is now available with information on yoga courses, and events in Swansea up until May 2020
Before a group yoga class or your home yoga practice, we often set an intention (Bhāvana / point of focus) for your practice. More often than not this is a narrow focus. In this article, we explore the benefits of broadening your focus.
Take Your First Class for Free
Taking your first steps in yoga can be daunting and trying to find a teacher who suits the way you want to learn can take time.
The easiest way to find out is to come and practise with Beth. Our first group class lesson is free so you can make your own mind up. I think you will enjoy it...
- Mon: 9.30AM - 8.30 PM
- Tues: 9.30AM - 7.30PM
- Wed: 10:00AM - 5:00PM
- Thurs: 10:00AM - 8.30PM
- Fri: 10:00AM - 5:00PM
- Sat- Sun - Closed
07747 880 731
Swansea SA1 4EZ