Yoga Practice News

Working from home | Neck and shoulder pain

Are you spending more time at a desk than you previously did? Was your workday more varied than it is now? Read more to find out how yoga can help.

January 2021 Workshop

Exploring your habits

Relaxation Practice

I’m offering a free yoga relaxation practice, in exchange I’d appreciate it if you are able to make a donation to your local food bank.

Relaxation Practice

Relaxation Practice

I’m offering a free yoga relaxation practice, in exchange I’d appreciate it if you are able to make a donation to your local food bank.

read more

First Lesson Free

Before starting individual yoga lessons Beth will meet you for a chat to discuss what your objectives are. 

In this free consultation Beth can find out more about your lifestyle and assess your current mobility and strength.  If you choose to have lessons Beth will then be able to design a practice specifically to address your needs. 

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Opening Hours
  • Mon: 9.30AM - 8.30 PM
  • Tues: 9.30AM - 7.30PM
  • Wed: 10:00AM - 5:00PM
  • Thurs: 10:00AM - 8.30PM
  • Fri: 10:00AM - 5:00PM
  • Sat- Sun - Closed
Phone

07747 880 731

Address

Pagefield House,
Page Street,
Swansea SA1 4EZ

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