Yoga Practice News

Relaxation Practice

I’m offering a free yoga relaxation practice, in exchange I’d appreciate it if you are able to make a donation to your local food bank.

What is Embodiment?

What is embodiment and how can yoga be an embodiment practice?

November 2020 Workshop

Power of the yoga breath – to improve your posture.

Covid-19 – Return to Yoga

Covid-19 – Return to Yoga

Yoga Practice – Covid 19 – Return to Yoga. Information to read prior to attending classes and individual lessons with me. I will update this information regularly.

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Sleep Recordings

Sleep Recordings

Yoga Practice – Sleep recordings. 15 short videos and supportive materials are now available for you to subscribe to for £10.

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Take Your First Class for Free

Taking your first steps in yoga can be daunting and trying to find a teacher who suits the way you want to learn can take time.

The easiest way to find out is to come and practise with Beth. Our first group class lesson is free so you can make your own mind up. I think you will enjoy it...

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Opening Hours
  • Mon: 9.30AM - 8.30 PM
  • Tues: 9.30AM - 7.30PM
  • Wed: 10:00AM - 5:00PM
  • Thurs: 10:00AM - 8.30PM
  • Fri: 10:00AM - 5:00PM
  • Sat- Sun - Closed
Phone

07747 880 731

Address

Pagefield House,
Page Street,
Swansea SA1 4EZ

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