man holding injured shoulder

Neck & Shoulder Practice

Seated yoga practices to help ease neck and shoulder tension – two 30-min practices and one extended practice.

What’s in the course

  • release tension in seated yoga practices
  • reduce stress by moving with your breath
  • simple guided movements suitable for beginners
  • neck practice to release tight muscles
  • shoulder practice to improve mobility

Course taster

Watch a short taster from the shoulder practice video…

First Lesson Free

Before starting individual yoga lessons Beth will meet you for a chat to discuss what your objectives are. 

In this free consultation Beth can find out more about your lifestyle and assess your current mobility and strength.  If you choose to have lessons Beth will then be able to design a practice specifically to address your needs. 

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Opening Hours
  • Mon: 9.30AM - 8.30 PM
  • Tues: 9.30AM - 7.30PM
  • Wed: 10:00AM - 5:00PM
  • Thurs: 10:00AM - 8.30PM
  • Fri: 10:00AM - 5:00PM
  • Sat- Sun - Closed

07747 880 731


Pagefield House,
Page Street,
Swansea SA1 4EZ

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