Neck & Shoulder Practice
Seated yoga practices to help ease neck and shoulder tension – two 30-min practices and one extended practice.
What’s in the course
- release tension in seated yoga practices
- reduce stress by moving with your breath
- simple guided movements suitable for beginners
- neck practice to release tight muscles
- shoulder practice to improve mobility
Watch a short taster from the shoulder practice video…
First Class Free
Try your first group class with Beth for free, to find out if the group yoga classes would suit you.
You can book a free yoga taster class for either an online or in-person live lesson.
- Mon: 10.00AM - 6.30 PM
- Tues: 9.30AM - 7.30PM
- Wed: 10:00AM - 7:00PM
- Thurs: 10:00AM - 8.30PM
- Fri: 10:00AM - 5:00PM
- Sat- Sun - Closed
07747 880 731
The Swansea Wellbeing Centre,