man holding injured shoulder

Neck & Shoulder Practice

Seated yoga practices to help ease neck and shoulder tension – two 30-min practices and one extended practice.

What’s in the course

  • release tension in seated yoga practices
  • reduce stress by moving with your breath
  • simple guided movements suitable for beginners
  • neck practice to release tight muscles
  • shoulder practice to improve mobility

Course taster

Watch a short taster from the shoulder practice video…

First Class Free

Try your first group class with Beth for free, to find out if the group yoga classes would suit you.

You can book a free yoga taster class for either an online or in-person live lesson.

Yoga pose
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Opening Hours
  • M: 10.00AM - 6.30PM
  • T: 9.30AM - 7.30PM
  • W: 10:00AM - 7:00PM
  • T: 10:00AM - 8.30PM
  • F: 10:00AM - 5:00PM
  • Sat- Sun - Closed

07747 880 731


The Swansea Wellbeing Centre,
Walter Road,

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