January 2021 Workshop
Yoga Workshop Sat 30th Jan
Exploring your habits
January is often a time we try to set up new habits but why do some habits stick while others can be hard to change?
In this 3-hour workshop we will investigate our habits (Samskara) through the exploration of yoga teachings. We’ll consider why it can be difficult to break certain habits and will learn practical ways of helping new habits stick.
Through yoga practice we will aim to improve our awareness of our habitual ways of being or re-acting. We will explore how we can become caught in behaviour patterns and how these can be difficult to break. We will reflect on the meaning of the quote from Desikachar “Our yoga practice needs to be smarter than our habits”. Alongside the traditional yoga teachings Beth will share tips and techniques to support you to make helpful habits stick.
I’ve always liked the idea of practising yoga at home, but I’ve never maintained a regular home practice. I attended Beth’s yoga workshop on habits in Jan 2019 and now practice yoga 4-5 times every week. It really helped to establish and stick with my new habit. Oct 2020
Eastern Philosophy and Western Psychology
The theory covered in the workshop will be based around yoga philosophy and Western psychology. You will be given tips and techniques to help you establish and maintain many different habits on and off the yoga mat. There will be opportunities to discuss the concepts Beth introduces and how it relates to our everyday lives.
The 3-hour morning session will be broken down into three theory/discussion session each about 20 minutes long plus questions. Two yoga practice sessions about 45 minutes long and time at the end to reflect on the content ask questions or make observations.
Are you spending more time at a desk than you previously did? Was your workday more varied than it is now? Read more to find out how yoga can help.
I’m offering a free yoga relaxation practice, in exchange I’d appreciate it if you are able to make a donation to your local food bank.
What is embodiment and how can yoga be an embodiment practice?
Early Bird Offer
Save £5 if you book this 3-hour in-person workshop before 23rd Jan 2021
Use code E-BIRD-WS-JAN21 when booking.
Maximum of 10 participants
- Mon: 9.30AM - 8.30 PM
- Tues: 9.30AM - 7.30PM
- Wed: 10:00AM - 5:00PM
- Thurs: 10:00AM - 8.30PM
- Fri: 10:00AM - 5:00PM
- Sat- Sun - Closed
07747 880 731
Swansea SA1 4EZ