Warrior pose

Improve posture course

Series of 4 videos from one of Beth’s workshops, exploring the relationship between breath and movement of the spine through presentations and yoga practice.

What’s in the course

  • Feel spine stretching in forward-bends
  • Improve muscle tone by contracting in back-bends
  • Explore your spine lengthening with axial extension
  • Gain more movement of your spine through directional breathing
  • Understand how the structure of your spine affects movement


Course introduction

Watch a short video introduction to the series…

First Lesson Free

Before starting individual yoga lessons Beth will meet you for a chat to discuss what your objectives are. 

In this free consultation Beth can find out more about your lifestyle and assess your current mobility and strength.  If you choose to have lessons Beth will then be able to design a practice specifically to address your needs. 

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Opening Hours
  • Mon: 9.30AM - 8.30 PM
  • Tues: 9.30AM - 7.30PM
  • Wed: 10:00AM - 5:00PM
  • Thurs: 10:00AM - 8.30PM
  • Fri: 10:00AM - 5:00PM
  • Sat- Sun - Closed

07747 880 731


Pagefield House,
Page Street,
Swansea SA1 4EZ

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