Warrior pose

Improve posture course

Series of 4 videos from one of Beth’s workshops, exploring the relationship between breath and movement of the spine through presentations and yoga practice.

What’s in the course

  • Feel spine stretching in forward-bends
  • Improve muscle tone by contracting in back-bends
  • Explore your spine lengthening with axial extension
  • Gain more movement of your spine through directional breathing
  • Understand how the structure of your spine affects movement


Course introduction

Watch a short video introduction to the series…

First Class Free

Try your first group class with Beth for free, to find out if the group yoga classes would suit you.

You can book a free yoga taster class for either an online or in-person live lesson.

Yoga pose
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Opening Hours
  • M: 10.00AM - 6.30PM
  • T: 9.30AM - 7.30PM
  • W: 10:00AM - 7:00PM
  • T: 10:00AM - 8.30PM
  • F: 10:00AM - 5:00PM
  • Sat- Sun - Closed

07747 880 731


The Swansea Wellbeing Centre,
Walter Road,

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