Improve posture course
Series of 4 videos from one of Beth’s workshops, exploring the relationship between breath and movement of the spine through presentations and yoga practice.
What’s in the course
- Feel spine stretching in forward-bends
- Improve muscle tone by contracting in back-bends
- Explore your spine lengthening with axial extension
- Gain more movement of your spine through directional breathing
- Understand how the structure of your spine affects movement
Watch a short video introduction to the series…
First Lesson Free
Before starting individual yoga lessons Beth will meet you for a chat to discuss what your objectives are.
In this free consultation Beth can find out more about your lifestyle and assess your current mobility and strength. If you choose to have lessons Beth will then be able to design a practice specifically to address your needs.
- Mon: 9.30AM - 8.30 PM
- Tues: 9.30AM - 7.30PM
- Wed: 10:00AM - 5:00PM
- Thurs: 10:00AM - 8.30PM
- Fri: 10:00AM - 5:00PM
- Sat- Sun - Closed
07747 880 731
Swansea SA1 4EZ