Yoga Practice Taster Sessions

Beth Cox of Yoga Practice led two taster sessions for employees of Family Housing Association.

You can watch the 30-minute mindfulness practise or the 45 yoga practice session focusing on movements to ease neck and shoulder stiffness.

£10 off for FHA Employees

Mindful Change – 6-week online course

In Yoga Practice’s course – Mindful CHANGE we support you in the process of starting and sticking with a new or lost healthy habit.

It doesn’t matter what behavioural change you want to make if you’re not doing it.

There are two different course options depending on the kind of change you are aiming to achieve.

Getting yourself to the mat

Establish a physical yoga practise or seated mindful practice.

Monday 18:00-19:00

Changing how we act off the mat

Change how you RE-ACT, focusing on working with habitual thought or behaviour patterns.

Monday 12:00-13:00

Both courses start on 15th March – 26th April (no course on Easter Monday)

£45 (£10 off – coupon code FHA-MAR-21)

Learn more…

Group classes – Swansea Wellbeing Centre

Lunchtime Yoga – Thursday 11:45-12:45
Mindfulness lunch break – Thursday 13:00-13:30

Online Classes

Tuesday 9:45-11:00
Tuesday 18:00–19:15
Thursday 18:30 – 20:45

Bookings for all classes

Join the mailing list for monthly updates on classes and tips and tricks to support your wellbeing.

Mindfulness Practice Video

Recording on the Zoom mindfulness session delivered to Family Housing Association staff  on Tues 9th March

Yoga to ease neck and shoulder tension

The yoga practice for neck and shoulders will be uploaded ASAP after the session on Wednesday 10th March.

For more recorded practices visit our video library

Arm lift shoulder massage

Other News

Exploring Clarity (30 Oct)

Yoga Workshop - Exploring ClarityDo we always think with clarity?  Our thoughts are real but are they always true? One of the five afflictions identified in the Yoga Sutra is Avidyā - illusion, misconception, not seeing clearly.  In this workshop, we’ll explore the...

Cycles of Change

Cycles of ChangeLife is made up of rhythms, each cycle of change has a start, middle, ending and end.  One whole cycle might pass quickly, like one breath or take a whole lifetime.  People often compare this natural rhythm to the four seasons, spring, summer, autumn...

Balancing Effort (4 Dec)

Yoga Workshop - Balancing EffortIn our yoga practice, we try to balance our physical and mental effort between too much (sthira) and too little (sukha).  In this workshop, we’ll explore how we can optimise the amount of effort we use both on and off the mat. Discover...

First Class Free

Try your first group class with Beth for free, to find out if the group yoga classes would suit you.

You can book a free yoga taster class for either an online or in-person live lesson.

Yoga pose
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Opening Hours
  • Mon: 10.00AM - 6.30 PM
  • Tues: 9.30AM - 7.30PM
  • Wed: 10:00AM - 7:00PM
  • Thurs: 10:00AM - 8.30PM
  • Fri: 10:00AM - 5:00PM
  • Sat- Sun - Closed
Phone

07747 880 731

Address

The Swansea Wellbeing Centre,
Walter Road,
Swansea,
SA1 5PQ

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