Yoga Practice Taster Sessions
Beth Cox of Yoga Practice led two taster sessions for employees of Family Housing Association.
You can watch the 30-minute mindfulness practise or the 45 yoga practice session focusing on movements to ease neck and shoulder stiffness.
£10 off for FHA Employees
Mindful Change – 6-week online course
In Yoga Practice’s course – Mindful CHANGE we support you in the process of starting and sticking with a new or lost healthy habit.
It doesn’t matter what behavioural change you want to make if you’re not doing it.
There are two different course options depending on the kind of change you are aiming to achieve.
Getting yourself to the mat
Establish a physical yoga practise or seated mindful practice.
Changing how we act off the mat
Change how you RE-ACT, focusing on working with habitual thought or behaviour patterns.
Both courses start on 15th March – 26th April (no course on Easter Monday)
£45 (£10 off – coupon code FHA-MAR-21)
Group classes – Swansea Wellbeing Centre
Lunchtime Yoga – Thursday 11:45-12:45
Mindfulness lunch break – Thursday 13:00-13:30
Thursday 18:30 – 20:45
Join the mailing list for monthly updates on classes and tips and tricks to support your wellbeing.
Mindfulness Practice Video
Recording on the Zoom mindfulness session delivered to Family Housing Association staff on Tues 9th March
Yoga to ease neck and shoulder tension
The yoga practice for neck and shoulders will be uploaded ASAP after the session on Wednesday 10th March.
For more recorded practices visit our video library
How do you express your gratidude?There are so many little things that happen during the day that can bring us joy. In the Yoga Stura, maditā is the term for joy, gladness and delight. How much attention do you pay to joyful moments? Do you express gratitude towards...
Embodiment Coaching - Rebuilding body-mind connectionsWhat happens when we start to listen to our body more and begin to rebuild body-mind connections? By tuning into the deep wisdom of our bodies we can: stop holding tension in our body. trust our instincts more....
Embodiment - Relearning how to listen to your bodyWe’re all familiar with phrases like Try to follow your gut instinct. Seeing that was really heart wrenching. I felt sick to my back teeth. These phrases evolved because we do sense feelings in specific parts of our...
First Class Free
Try your first group class with Beth for free, to find out if the group yoga classes would suit you.
You can book a free yoga taster class for either an online or in-person live lesson.
- Mon: 10.00AM - 6.30 PM
- Tues: 9.30AM - 7.30PM
- Wed: 10:00AM - 7:00PM
- Thurs: 10:00AM - 8.30PM
- Fri: 10:00AM - 5:00PM
- Sat- Sun - Closed
07747 880 731
The Swansea Wellbeing Centre,