Yoga Practice Taster Sessions
Beth Cox of Yoga Practice led two taster sessions for employees of Family Housing Association.
You can watch the 30-minute mindfulness practise or the 45 yoga practice session focusing on movements to ease neck and shoulder stiffness.
£10 off for FHA Employees
Mindful Change – 6-week online course
In Yoga Practice’s course – Mindful CHANGE we support you in the process of starting and sticking with a new or lost healthy habit.
It doesn’t matter what behavioural change you want to make if you’re not doing it.
There are two different course options depending on the kind of change you are aiming to achieve.
Getting yourself to the mat
Establish a physical yoga practise or seated mindful practice.
Changing how we act off the mat
Change how you RE-ACT, focusing on working with habitual thought or behaviour patterns.
Both courses start on 15th March – 26th April (no course on Easter Monday)
£45 (£10 off – coupon code FHA-MAR-21)
Group classes – Swansea Wellbeing Centre
Lunchtime Yoga – Thursday 11:45-12:45
Mindfulness lunch break – Thursday 13:00-13:30
Thursday 18:30 – 20:45
Join the mailing list for monthly updates on classes and tips and tricks to support your wellbeing.
Mindfulness Practice Video
Recording on the Zoom mindfulness session delivered to Family Housing Association staff on Tues 9th March
Yoga to ease neck and shoulder tension
The yoga practice for neck and shoulders will be uploaded ASAP after the session on Wednesday 10th March.
For more recorded practices visit our video library
Cycles of ChangeLife is made up of rhythms, each cycle of change has a start, middle, ending and end. One whole cycle might pass quickly, like one breath or take a whole lifetime. People often compare this natural rhythm to the four seasons, spring, summer, autumn...
Meditation and MindfulnessMore and more people are becoming interested in mindfulness and meditation. I thought I’d share information on the benefits of a mindful practice and how to build a regular practice into your daily life. In yoga, we have three different...
Āyurveda - Know your Doṣa What character traits match your personality and physical appearance? In Āyurveda medicine different physical and personality traits are classified into three doṣa, linked with five elements. Vāta (air and space) Pitta (fire and water) Kapha...
First Class Free
Try your first group class with Beth for free, to find out if the group yoga classes would suit you.
You can book a free yoga taster class for either an online or in-person live lesson.
- Mon: 10.00AM - 6.30 PM
- Tues: 9.30AM - 7.30PM
- Wed: 10:00AM - 7:00PM
- Thurs: 10:00AM - 8.30PM
- Fri: 10:00AM - 5:00PM
- Sat- Sun - Closed
07747 880 731
The Swansea Wellbeing Centre,