Exploring Clarity (12 Feb 22)
Yoga Workshop – Exploring Clarity
Do we always think clearly? Our thoughts are real but are they always true?
In this workshop, we’ll explore
- how yoga practice can sharpen your mind
- how to recognise blurred, unhelpful thought patterns
- how you can gain greater self-awareness
One of the five afflictions identified in the Yoga Sutra is Avidyā – illusion, misconception, not seeing clearly.
We’ll consider this from the Eastern viewpoint of Avidyā and the Western of thought distortions.
We’ll investigate the idea from Tsoknyi Rinpoche “Real but not true”
Eastern Philosophy and Western Psychology
The theory covered in the workshop will be based on yoga philosophy and Western psychology. We will explore the idea of Avidyā, misconception and how our yoga practice can help us gain more clarity.
You will be given tips and techniques to help you become aware of when our thoughts are distorted. There will be opportunities to discuss the concepts Beth introduces and how it relates to our everyday lives.
The 2-hour morning session will be broken down into:-
- 2 theory/discussion sessions (25 min) plus questions.
- 1 yoga practice movement session (40 min)
- 1 mindful practice session (10 Min)
- Time for discussion and opportunities to ask questions and make observations.
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Early Bird Offer
£18 if you book a 2-hour workshop
3 weeks in advance
Use code E-BIRD-WS-YP22 when booking.
Maximum of 12 participants
- Mon: 10.00AM - 6.30 PM
- Tues: 9.30AM - 7.30PM
- Wed: 10:00AM - 7:00PM
- Thurs: 10:00AM - 8.30PM
- Fri: 10:00AM - 5:00PM
- Sat- Sun - Closed
07747 880 731
The Swansea Wellbeing Centre,