Exploring Clarity (30 Oct)

Yoga Workshop – Exploring Clarity

Do we always think with clarity?  Our thoughts are real but are they always true?
One of the five afflictions identified in the Yoga Sutra is Avidyā – illusion, misconception, not seeing clearly. 

In this workshop, we’ll explore the concept of Avidyā and how we can have thought distortions which often aren’t that helpful.

 

  • Understand the concept of Avidyā
  • Explore how yoga practice can help us to gain more clarity
  • Investigate different types of thought distortion
  • Discuss the quote “Real but not true” Tsoknyi Rinpoche
  • Explore ideas through yoga teachings and Western psychology

Eastern Philosophy and Western Psychology

The theory covered in the workshop will be based on yoga philosophy and Western psychology. We will explore the idea of Avidyā, misconception and how our yoga practice can help us gain more clarity.

You will be given tips and techniques to help you become aware of when our thoughts are distorted.  There will be opportunities to discuss the concepts Beth introduces and how it relates to our everyday lives.

Workshop Timings

The 3-hour morning session will be broken down into:-

  • 3 theory/discussion session (25 min) plus questions.
  • 2 yoga practice sessions inc. posture, breathing and meditation practice (40 min)
  • 1 break after the first practice session (15-min)
  • Time for discussion and opportunities to ask questions and make observations.
Exploring Clarity Yoga Workshop

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Future Workshop

Early Bird Offer

Save £5 if you book a 3-hour in-person workshop before 9th Sept 2021

Use code E-BIRD-WS-YP21 when booking.

Maximum of 12 participants

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Opening Hours
  • Mon: 10.00AM - 6.30 PM
  • Tues: 9.30AM - 7.30PM
  • Wed: 10:00AM - 7:00PM
  • Thurs: 10:00AM - 8.30PM
  • Fri: 10:00AM - 5:00PM
  • Sat- Sun - Closed
Phone

07747 880 731

Address

The Swansea Wellbeing Centre,
Walter Road,
Swansea,
SA1 5PQ

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