Embodiment Coaching

Embodiment Coaching –

Rebuilding body-mind connections

What happens when we start to listen to our body more and begin to rebuild body-mind connections?

By tuning into the deep wisdom of our bodies we can:

  • stop holding tension in our body. 
  • trust our instincts more.
  • change how we are in the world.  

I recently completed a certificate in embodiment coaching which has deepened both my own embodiment and given me tools to help others re-connect with their bodies. 

During one to one coaching sessions, people were able to explore ideas both through their thoughts but also by listening to how they feel in their body.  By tuning into the body, we can notice our patterns, see things from a different perspective, and shift how we think and feel on a deeper level.

Embodiment Coaching session support people to:

  • Generate new ideas around projects,
  • Find ways to feel more relaxed and release tension.
  • Explore tangible ways to rest and re-charge their batteries.
  • Gain more confidence in their body and voice when giving presentations,
  • Feel more able to express their needs to others and set clearer boundaries.

Embodiment Coaching –

What people say:-

"

Beth introduced me to some simple practical tools to help me stay grounded, particularly in relation to my decision-making processes. It really helped and continues to do so to this day.

Nigel Little – Teacher

"

I have found a new awareness of myself and an ability to change to way I think or react in situations which previously would have induced anxiety or feelings of being put down.

Claire Lewis – Yoga group class participant

"

I found the experience motivating and was pleasantly surprised how effectively the techniques work for me, especially considering the small number of sessions.

Chris Carter – Yoga group class participant

"

The techniques Beth showed me helped me to understand myself better and, in turn, I feel calmer and more grounded in my day to day life

Olga Petrovska – Yoga group class participant

When working with the body change can happen quickly and at a deep level.

I really loved how transformational these simple embodiment practices can be for people I’ve worked with.  So much so that I’ve decided to gain additional training in body-orientated coaching with The Somatic School. 

As I’m currently adding to my skills, I’m offering heavily discounted sessions from November 2021. 

Contact me if you’d like to find out more.

Neck tension

Previous items

Gratitude

How do you express your gratidude?There are so many little things that happen during the day that can bring us joy. In the Yoga Stura, maditā is the term for joy, gladness and delight.  How much attention do you pay to joyful moments? Do you express gratitude towards...

Listening to your body

Embodiment - Relearning how to listen to your bodyWe’re all familiar with phrases like Try to follow your gut instinct. Seeing that was really heart wrenching. I felt sick to my back teeth. These phrases evolved because we do sense feelings in specific parts of our...

Sleep Deeply (04 Dec 21)

Yoga Workshop - Sleep DeeplyHow can yoga practice affect your sleep? People often say they have the best night's sleep after a yoga class. In this workshop, we will explore practices that can help you to sleep deeply. Understand sleep patterns. Learn practises to help...

Embodiment Coaching

 

Special Offer

As I’m continuing my training I’m offering a limited number of heavily discounted sessions.

30 – 60 min
£7 – £10 online via zoom
£12 – £15 in person

I’m taking on a maximum of 5 people each month. Please register your interest here and I will send you a link to my appointment diary.

 

Embodiment coaching
Follow Us
Opening Hours
  • Mon: 10.00AM - 6.30 PM
  • Tues: 9.30AM - 7.30PM
  • Wed: 10:00AM - 7:00PM
  • Thurs: 10:00AM - 8.30PM
  • Fri: 10:00AM - 5:00PM
  • Sat- Sun - Closed
Phone

07747 880 731

Address

The Swansea Wellbeing Centre,
Walter Road,
Swansea,
SA1 5PQ

Pin It on Pinterest

Share This