Embodiment Coaching

Embodiment Coaching –

Rebuilding body-mind connections

What happens when we start to listen to our body more and begin to rebuild body-mind connections?

By tuning into the deep wisdom of our bodies we can:

• stop holding tension in our body. 
• trust our instincts more.
• change how we are in the world.  

I recently completed a certificate in embodiment coaching which has deepened both my own embodiment and given me tools to help others re-connect with their bodies. 

During one to one coaching sessions, people were able to explore ideas both through their thoughts but also by listening to how they feel in their body.  By tuning into the body, we can notice our patterns, see things from a different perspective, and shift how we think and feel on a deeper level.

Embodiment Coaching session support people to:

• Generate new ideas around projects,
• Find ways to feel more relaxed and release tension.
• Explore tangible ways to rest and re-charge their batteries.
• Gain more confidence in their body and voice when giving presentations,
• Feel more able to express their needs to others and set clearer boundaries.

Embodiment Coaching –

What people say:-

When working with the body change can happen quickly and at a deep level.

I really loved how transformational these simple embodiment practices can be for people I’ve worked with.  So much so that I’ve decided to gain additional training in body-orientated coaching with The Somatic School. 

As I’m currently adding to my skills, I’m offering heavily discounted sessions from November 2021. 

Contact me if you’d like to find out more.