Embodiment Coaching –
Rebuilding body-mind connections
I recently completed a certificate in embodiment coaching which has deepened both my own embodiment and given me tools to help others re-connect with their bodies.
During one to one coaching sessions, people were able to explore ideas both through their thoughts but also by listening to how they feel in their body. By tuning into the body, we can notice our patterns, see things from a different perspective, and shift how we think and feel on a deeper level.
Embodiment Coaching session support people to:
Embodiment Coaching –
What people say:-
Beth introduced me to some simple practical tools to help me stay grounded, particularly in relation to my decision-making processes. It really helped and continues to do so to this day.
Nigel Little – Teacher
I have found a new awareness of myself and an ability to change to way I think or react in situations which previously would have induced anxiety or feelings of being put down.
Claire Lewis – Yoga group class participant
I found the experience motivating and was pleasantly surprised how effectively the techniques work for me, especially considering the small number of sessions.
Chris Carter – Yoga group class participant
The techniques Beth showed me helped me to understand myself better and, in turn, I feel calmer and more grounded in my day to day life
Olga Petrovska – Yoga group class participant
When working with the body change can happen quickly and at a deep level.
I really loved how transformational these simple embodiment practices can be for people I’ve worked with. So much so that I’ve decided to gain additional training in body-orientated coaching with The Somatic School.
As I’m currently adding to my skills, I’m offering heavily discounted sessions from November 2021.
Contact me if you’d like to find out more.
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As I’m continuing my training I’m offering a limited number of heavily discounted sessions.
30 – 60 min
£7 – £10 online via zoom
£12 – £15 in person
I’m taking on a maximum of 5 people each month. Please register your interest here and I will send you a link to my appointment diary.
- Mon: 10.00AM - 6.30 PM
- Tues: 9.30AM - 7.30PM
- Wed: 10:00AM - 7:00PM
- Thurs: 10:00AM - 8.30PM
- Fri: 10:00AM - 5:00PM
- Sat- Sun - Closed
07747 880 731
The Swansea Wellbeing Centre,