Character Traits (17 July 21)

Yoga Workshop – Character traits

In this workshop, we’ll explore the concept of the three constitution types identified in Ayurvedic medicine.  

  • Recognise 3 character traits
  • Understand how our lifestyle can influence these traits
  • Recognise diurnal and seasonal patterns
  • Be aware of actions you can take to regain the balance of your traits
  • Explore ideas through yoga teachings and Western psychology

Eastern Philosophy and Western Psychology

The theory covered in the workshop will be based on yoga philosophy and Western psychology. We will explore the idea of Ayurveda, 3 dosa (vāta, pitta, kapha) and Prakṛti and Vikṛti.

You will be given tips and techniques to help you recognise your dominant and secondary dosa.  There will be opportunities to discuss the concepts Beth introduces and how it relates to our everyday lives.

Workshop Timings

The 3-hour morning session will be broken down into:-

  • 3 theory/discussion session (25 min) plus questions.
  • 2 yoga practice sessions inc. posture, breathing and meditation practice (40 min)
  • 1 break after the first practice session (15-min)
  • Time for discussion and opportunities to ask questions and make observations.
Character traits

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Exploring Clarity (25 Sept 21)

Yoga Workshop - Exploring ClarityDo we always think with clarity?  Our thoughts are real but are they always true? One of the five afflictions identified in the Yoga Sutra is Avidyā - illusion, misconception, not seeing clearly.  In this workshop, we’ll explore the...

Future Workshop

Early Bird Offer

Save £5 if you book a 3-hour in-person workshop before 10th June 2021

Use code E-BIRD-WS-YP21 when booking.

Maximum of 10 participants

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Opening Hours
  • Mon: 10.00AM - 6.30 PM
  • Tues: 9.30AM - 7.30PM
  • Wed: 10:00AM - 7:00PM
  • Thurs: 10:00AM - 8.30PM
  • Fri: 10:00AM - 5:00PM
  • Sat- Sun - Closed

07747 880 731


The Swansea Wellbeing Centre,
Walter Road,

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