Character Traits (June 21)

Yoga Workshop – Character traits

In this workshop, we’ll explore the concept of the three constitution types identified in Ayurvedic medicine.  

  • Recognise 3 character traits
  • Understand how our lifestyle can influence these traits
  • Recognise diurnal and seasonal patterns
  • Be aware of actions you can take to regain the balance of your traits
  • Explore ideas through yoga teachings and Western psychology

Eastern Philosophy and Western Psychology

The theory covered in the workshop will be based on yoga philosophy and Western psychology. We will explore the idea of Ayurveda, 3 dosa (vāta, pitta, kapha) and Prakṛti and Vikṛti.

You will be given tips and techniques to help you recognise your dominant and secondary dosa.  There will be opportunities to discuss the concepts Beth introduces and how it relates to our everyday lives.

Workshop Timings

The 3-hour morning session will be broken down into:-

  • 3 theory/discussion session (25 min) plus questions.
  • 2 yoga practice sessions inc. posture, breathing and meditation practice (40 min)
  • 1 break after the first practice session (15-min)
  • Time for discussion and opportunities to ask questions and make observations.
Character traits

Other Workshops

Maintaining Focus (Apr 21)

Yoga Workshop - Maintaining FocusIt’s often difficult to keep our mind in the present moment during our yoga practice.  There are lots of tools we can use to help maintain our focus during practice. In this workshop, we’ll explore how we can be attentive to when our...

Exploring Clarity (May 21)

Yoga Workshop - Exploring ClarityDo we always think with clarity?  Our thoughts are real but are they always true? One of the five afflictions identified in the Yoga Sutra is Avidyā - illusion, misconception, not seeing clearly.  In this workshop, we’ll explore the...

Future Workshop

Early Bird Offer

Save £5 if you book a 3-hour in-person workshop before 8th May 2021

Use code E-BIRD-WS-MAY21 when booking.

Maximum of 10 participants

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Opening Hours
  • Mon: 9.30AM - 8.30 PM
  • Tues: 9.30AM - 7.30PM
  • Wed: 10:00AM - 5:00PM
  • Thurs: 10:00AM - 8.30PM
  • Fri: 10:00AM - 5:00PM
  • Sat- Sun - Closed
Phone

07747 880 731

Address

Pagefield House,
Page Street,
Swansea SA1 4EZ

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