Meditation and Mindfulness

Meditation and Mindfulness

Meditation and Mindfulness More and more people are becoming interested in mindfulness and meditation.  I thought I’d share information on the benefits of a mindful practice and how to build a regular practice into your daily life. In yoga, we have three different...
Relaxation Practice

Relaxation Practice

Recorded relaxation practice After years of being asked if I’d record myself guiding you through Śavāsana, I have finally done it.  I’ve been reluctant to in the past as I always try to teach in a way that leads to you being autonomous with your own home...
Pain – The Mind-Body Connection

Pain – The Mind-Body Connection

Pain - Mind-Body Connection Article exploring the possible connection between the mind, emotions and physical pain in your body ; Pain - Mind-Body Connection In the article pain-the mind-body connection I explore research that has identified a connection between our...
yoga breath centred practice

yoga breath centred practice

Yoga Breath Centred Practice Student describing her experience in exploring a breath centred practice ; Yoga Breath Centred Practice I’m currently studying yoga anatomy with Leslie Kaminoff in his online course and am picking up lots fascinating information and...

Pin It on Pinterest