Sleep Deeply (04 Dec 21)

Sleep Deeply (04 Dec 21)

Sleep Deeply (04 Dec 21) Yoga Workshop – Sleep Deeply How can yoga practice affect your sleep? People often say they have the best night’s sleep after a yoga class. In this workshop, we will explore practices that can help you to sleep deeply. Understand...
Personality Traits (25 Sept)

Personality Traits (25 Sept)

Personality Traits (25 Sept) Yoga Workshop – Personality traits In this workshop, we’ll explore the concept of the five elements and three constitution types identified in Ayurvedic medicine. Explore how the five elements link to personality types. Learn how you...
Exploring Clarity (05 Feb 22)

Exploring Clarity (05 Feb 22)

Exploring Clarity (05 Feb 22) Yoga Workshop – Exploring Clarity Do we always think with clarity?  Our thoughts are real but are they always true? One of the five afflictions identified in the Yoga Sutra is Avidyā – illusion, misconception, not seeing...
Balancing Effort (4 Dec)

Balancing Effort (4 Dec)

Balancing Effort (4 Dec) Yoga Workshop – Balancing Effort In our yoga practice, we try to balance our physical and mental effort between too much (sthira) and too little (sukha).  In this workshop, we’ll explore how we can optimise the amount of effort we use...
Being More Focused (26 June 21)

Being More Focused (26 June 21)

Being More Focused (26 June 21) Yoga Workshop – Being more focused It’s often difficult to keep our mind in the present moment during our yoga practice.  There are lots of tools we can use to help maintain our focus during practice. In this workshop, we’ll...
Exploring Habits (Feb 21)

Exploring Habits (Feb 21)

Exploring Habits (Feb 21) Yoga Workshop Sun 28th Feb Exploring your habits  Springtime is often a when we try to set up new habits but why do some habits stick while others can be hard to change? In this 2-hour workshop, we will investigate our habits (Samskara)...

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