Experience Embodiment

Experience Embodiment

Experience Embodiment Workshop – Experience Embodiment Do you want to… Pay more attention to signals from your body Understand how your body language affects your mood Experience quick, effective ways to shift your mood Feel empowered to make changes...
Thinking Clearly

Thinking Clearly

If only we could think clearly all of the time As I’m peering through my glass looking at the computer screen, I’m contemplating the idea that we don’t always see things clearly or Avyida. Avidya means illusion or not seeing, in yoga.  It is one of the klesha...
Sleep Deeply (04 Dec 21)

Sleep Deeply (04 Dec 21)

Sleep Deeply (04 Dec 21) Yoga Workshop – Sleep Deeply How can yoga practice affect your sleep? People often say they have the best night’s sleep after a yoga class. In this workshop, we will explore practices that can help you to sleep deeply. Understand...
Personality Traits (25 Sept)

Personality Traits (25 Sept)

Personality Traits (25 Sept) Yoga Workshop – Personality traits In this workshop, we’ll explore the concept of the five elements and three constitution types identified in Ayurvedic medicine. Explore how the five elements link to personality types. Learn how you...
Exploring Clarity

Exploring Clarity

Exploring Clarity Yoga Workshop – Exploring Clarity Do we always think clearly?  Our thoughts are real but are they always true? In this workshop, we’ll explore  how yoga practice can sharpen your mind how to recognise blurred, unhelpful thought patterns...
Balancing Effort (4 Dec)

Balancing Effort (4 Dec)

Balancing Effort (4 Dec) Yoga Workshop – Balancing Effort In our yoga practice, we try to balance our physical and mental effort between too much (sthira) and too little (sukha).  In this workshop, we’ll explore how we can optimise the amount of effort we use...

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