Dosa

Dosa

Āyurveda – Know your Doṣa What character traits match your personality and physical appearance? In Āyurveda medicine different physical and personality traits are classified into three doṣa, linked with five elements. Vāta (air and space) Pitta (fire and water)...
Decision Fatigue

Decision Fatigue

Decision Fatigue Are you tired of making decisions? Do you procrastinate over making a decision so much that you just end up giving up and not doing anything? This topic came up in the habits workshop I led last weekend.  A lot of the participants felt procrastination...
Relaxation Practice

Relaxation Practice

Recorded relaxation practice After years of being asked if I’d record myself guiding you through Śavāsana, I have finally done it.  I’ve been reluctant to in the past as I always try to teach in a way that leads to you being autonomous with your own home...
What is Embodiment?

What is Embodiment?

What is Embodiment? Embodiment & Yoga With the world’s biggest ever educational conference taking place in October 2020 – The Embodiment Conference, I thought I’d explain embodiment from a yoga perspective. Yoga is a great place to start experiencing embodiment....

Pin It on Pinterest