Embodiment Coaching

Embodiment Coaching

Embodiment Coaching Embodiment Coaching – Rebuilding body-mind connections What happens when we start to listen to our body more and begin to rebuild body-mind connections? By tuning into the deep wisdom of our bodies we can: stop holding tension in our body. ...
Listening to your body

Listening to your body

Listening to your body Embodiment – Relearning how to listen to your body We’re all familiar with phrases like Try to follow your gut instinct. Seeing that was really heart wrenching. I felt sick to my back teeth. These phrases evolved because we do sense...
Make time for Yourself

Make time for Yourself

Make time for yourself With school holiday upon us do you have more or less time for yourself? Everyone’s situation is different, but we are all affected by the holidays whether we are directly involved with childcare, have a break from work or are working whilst...
Values

Values

Take time to re-evaluate life What do you value most in life? Do you make time for the things you value the most? Over the last year, we’ve all had the opportunity to experience life differently.  This has brought many challenges, but it’s also given us the chance to...
Cycles of Change

Cycles of Change

Cycles of Change Cycles of Change Life is made up of rhythms, each cycle of change has a start, middle, ending and end.  One whole cycle might pass quickly, like one breath or take a whole lifetime.  People often compare this natural rhythm to the four seasons,...
Meditation and Mindfulness

Meditation and Mindfulness

Meditation and Mindfulness More and more people are becoming interested in mindfulness and meditation.  I thought I’d share information on the benefits of a mindful practice and how to build a regular practice into your daily life. In yoga, we have three different...

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