Make time for Yourself

Make time for Yourself

Make time for yourself With school holiday upon us do you have more or less time for yourself? Everyone’s situation is different, but we are all affected by the holidays whether we are directly involved with childcare, have a break from work or are working whilst...
Values

Values

Take time to re-evaluate life What do you value most in life? Do you make time for the things you value the most? Over the last year, we’ve all had the opportunity to experience life differently.  This has brought many challenges, but it’s also given us the chance to...
Cycles of Change

Cycles of Change

Cycles of Change Cycles of Change Life is made up of rhythms, each cycle of change has a start, middle, ending and end.  One whole cycle might pass quickly, like one breath or take a whole lifetime.  People often compare this natural rhythm to the four seasons,...
Meditation and Mindfulness

Meditation and Mindfulness

Meditation and Mindfulness More and more people are becoming interested in mindfulness and meditation.  I thought I’d share information on the benefits of a mindful practice and how to build a regular practice into your daily life. In yoga, we have three different...
Dosa

Dosa

Āyurveda – Know your Doṣa What character traits match your personality and physical appearance? In Āyurveda medicine different physical and personality traits are classified into three doṣa, linked with five elements. Vāta (air and space) Pitta (fire and water)...

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