Relaxation Yoga Practice

Relaxation Yoga Practice

Recorded relaxation practice I often teach relaxation yoga classes to my evening groups to end the year. This year I recorded the class to share with you here.  It’ll be available until Monday 10th January. When taken during and at the end of a yoga practice...
Gratitude

Gratitude

How do you express your gratidude? There are so many little things that happen during the day that can bring us joy. In the Yoga Stura, maditā is the term for joy, gladness and delight.  How much attention do you pay to joyful moments? Do you express gratitude towards...
Listening to your body

Listening to your body

Listening to your body Embodiment – Relearning how to listen to your body We’re all familiar with phrases like Try to follow your gut instinct. Seeing that was really heart wrenching. I felt sick to my back teeth. These phrases evolved because we do sense...
Make time for Yourself

Make time for Yourself

Make time for yourself With school holiday upon us do you have more or less time for yourself? Everyone’s situation is different, but we are all affected by the holidays whether we are directly involved with childcare, have a break from work or are working whilst...
Values

Values

Take time to re-evaluate life What do you value most in life? Do you make time for the things you value the most? Over the last year, we’ve all had the opportunity to experience life differently.  This has brought many challenges, but it’s also given us the chance to...
Cycles of Change

Cycles of Change

Cycles of Change Cycles of Change Life is made up of rhythms, each cycle of change has a start, middle, ending and end.  One whole cycle might pass quickly, like one breath or take a whole lifetime.  People often compare this natural rhythm to the four seasons,...

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