Sleep Deeply (04 Dec 21)

Sleep Deeply (04 Dec 21)

Sleep Deeply (04 Dec 21) Yoga Workshop – Sleep Deeply How can yoga practice affect your sleep? People often say they have the best night’s sleep after a yoga class. In this workshop, we will explore practices that can help you to sleep deeply. Understand...
Exploring Clarity (05 Feb 22)

Exploring Clarity (05 Feb 22)

Exploring Clarity (05 Feb 22) Yoga Workshop – Exploring Clarity Do we always think with clarity?  Our thoughts are real but are they always true? One of the five afflictions identified in the Yoga Sutra is Avidyā – illusion, misconception, not seeing...

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