Personality Traits (25 Sept)

Personality Traits (25 Sept)

Personality Traits (25 Sept) Yoga Workshop – Personality traits In this workshop, we’ll explore the concept of the five elements and three constitution types identified in Ayurvedic medicine. Explore how the five elements link to personality types. Learn how you...
Values

Values

Take time to re-evaluate life What do you value most in life? Do you make time for the things you value the most? Over the last year, we’ve all had the opportunity to experience life differently.  This has brought many challenges, but it’s also given us the chance to...
Exploring Clarity (05 Feb 22)

Exploring Clarity (05 Feb 22)

Exploring Clarity (05 Feb 22) Yoga Workshop – Exploring Clarity Do we always think with clarity?  Our thoughts are real but are they always true? One of the five afflictions identified in the Yoga Sutra is Avidyā – illusion, misconception, not seeing...
Cycles of Change

Cycles of Change

Cycles of Change Cycles of Change Life is made up of rhythms, each cycle of change has a start, middle, ending and end.  One whole cycle might pass quickly, like one breath or take a whole lifetime.  People often compare this natural rhythm to the four seasons,...
Balancing Effort (4 Dec)

Balancing Effort (4 Dec)

Balancing Effort (4 Dec) Yoga Workshop – Balancing Effort In our yoga practice, we try to balance our physical and mental effort between too much (sthira) and too little (sukha).  In this workshop, we’ll explore how we can optimise the amount of effort we use...

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