Meditation and Mindfulness

Meditation and Mindfulness

Meditation and Mindfulness More and more people are becoming interested in mindfulness and meditation.  I thought I’d share information on the benefits of a mindful practice and how to build a regular practice into your daily life. In yoga, we have three different...
Dosa

Dosa

Āyurveda – Know your Doṣa What character traits match your personality and physical appearance? In Āyurveda medicine different physical and personality traits are classified into three doṣa, linked with five elements. Vāta (air and space) Pitta (fire and water)...
Being More Mindful (29 May 21)

Being More Mindful (29 May 21)

Being More Mindful (29 May 21) Yoga Workshop – Being more mindful It’s often difficult to keep our mind in the present moment during our yoga practice.  There are lots of tools we can use to help maintain our focus during practice. In this workshop, we’ll...
Character Traits (26 June 21)

Character Traits (26 June 21)

Character Traits (June 21) Yoga Workshop – Character traits In this workshop, we’ll explore the concept of the three constitution types identified in Ayurvedic medicine.   Recognise 3 character traits Understand how our lifestyle can influence these traits...

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