Embodiment Coaching

Embodiment Coaching

Embodiment Coaching Embodiment Coaching – Rebuilding body-mind connections What happens when we start to listen to our body more and begin to rebuild body-mind connections? By tuning into the deep wisdom of our bodies we can: stop holding tension in our body. ...
Listening to your body

Listening to your body

Listening to your body Embodiment – Relearning how to listen to your body We’re all familiar with phrases like Try to follow your gut instinct. Seeing that was really heart wrenching. I felt sick to my back teeth. These phrases evolved because we do sense...
Sleep Deeply (04 Dec 21)

Sleep Deeply (04 Dec 21)

Sleep Deeply (04 Dec 21) Yoga Workshop – Sleep Deeply How can yoga practice affect your sleep? People often say they have the best night’s sleep after a yoga class.   In this workshop will explore practices that will help you to sleep deeply. Understand...
Make time for Yourself

Make time for Yourself

Make time for yourself With school holiday upon us do you have more or less time for yourself? Everyone’s situation is different, but we are all affected by the holidays whether we are directly involved with childcare, have a break from work or are working whilst...
Personality Traits (25 Sept)

Personality Traits (25 Sept)

Personality Traits (25 Sept) Yoga Workshop – Personality traits In this workshop, we’ll explore the concept of the five elements and three constitution types identified in Ayurvedic medicine. Explore how the five elements link to personality types. Learn how you...

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