Breath

Breath

Our breath changes everything.  When we explore our breath things change. I remember my yoga teacher, Yvonne told me that yoga changes you, even if you don’t want it to. Yoga has changed me in so many ways but it’s the breath I keep coming back to. When I focus on my...
Managing Anxiety

Managing Anxiety

Managing Anxiety Workshop – Managing Anxiety Do you want to… Learn quick tools to shift from anxious to calm Practice movements to help relax tension in your body Experience how breathwork can reduce stress levels Explore how our thoughts can affect our...
Posture Webinar

Posture Webinar

Posture Webinar Monthly Webinar – Improve your posture Improve your life Do you want to… Learn more about how your body shapes how you feel Practise quick-win tools to notice and shift how you feel Try out engaging core muscles to improve your posture...
Posture Webinar

Experience Embodiment

Experience Embodiment Workshop – Experience Embodiment Do you want to… Pay more attention to signals from your body Understand how your body language affects your mood Experience quick, effective ways to shift your mood Feel empowered to make changes...
Thinking Clearly

Thinking Clearly

If only we could think clearly all of the time As I’m peering through my glass looking at the computer screen, I’m contemplating the idea that we don’t always see things clearly or Avyida. Avidya means illusion or not seeing, in yoga.  It is one of the klesha...

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