Relaxation yoga

Relaxation yoga

Recorded relaxation practice I often teach relaxation yoga classes to my evening groups to end the year. This year I recorded the class to share with you here.  It’ll be available until Monday 10th January. When taken during and at the end of a yoga practice...
Gratitude

Gratitude

How do you express your gratidude? There are so many little things that happen during the day that can bring us joy. In the Yoga Stura, maditā is the term for joy, gladness and delight.  How much attention do you pay to joyful moments? Do you express gratitude towards...
Embodiment Coaching

Embodiment Coaching

Embodiment Coaching Embodiment Coaching – Rebuilding body-mind connections What happens when we start to listen to our body more and begin to rebuild body-mind connections? By tuning into the deep wisdom of our bodies we can: stop holding tension in our body. ...
Listening to your body

Listening to your body

Listening to your body Embodiment – Relearning how to listen to your body We’re all familiar with phrases like Try to follow your gut instinct. Seeing that was really heart wrenching. I felt sick to my back teeth. These phrases evolved because we do sense...
Sleep Deeply (04 Dec 21)

Sleep Deeply (04 Dec 21)

Sleep Deeply (04 Dec 21) Yoga Workshop – Sleep Deeply How can yoga practice affect your sleep? People often say they have the best night’s sleep after a yoga class. In this workshop, we will explore practices that can help you to sleep deeply. Understand...

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