Yoga and our nervous system is a series of 5 videos recorded during one of Beth’s workshops which will help you to sleep better.
The video course is accessed through Vimeo, you can register for a free account.
NB you do NOT need to pay for a Vimeo account. You will be able to download the videos to watch when you like.
Yoga and your nervous system course - vimeo.com/channels/yogaNervousSystem
Your password to access the videos is YP_Nervous$40286!
There are additional resources to complement this course available here:-https://drive.google.com/file/d/1x6ke5UF4QIw74bhPDWZES6eVNEzFOZxY/view?usp=sharing
Yoga Practice terms and conditions agreed to when purchasing the course.