Yoga for neck and shoulders course contains seated yoga practices to help ease neck and shoulder tension – two 30-min practices and one extended practice.
The video course is accessed through Vimeo, you can register for a free account.
NB you do NOT need to pay for a Vimeo account. You will be able to download the videos to watch when you like.
Yoga for Neck and Shoulders Course - vimeo.com/channels/neckshoulderyoga
Your password to access the videos is YP_Neck_Sh*13958%
Yoga Practice terms and conditions agreed to when purchasing the course.