Yoga to improve your posture course is a series of 4 videos recorded during one of Beth’s workshops, exploring the relationship between breath and movement of the spine through presentations and yoga practice.
The video course is accessed through Vimeo, you can register for a free account.
NB you do NOT need to pay for a Vimeo account. You will be able to download the videos to watch when you like.
Yoga to improve your posture course - vimeo.com/channels/breathposture
Your password to access the videos is 71120_PYB_9310
There's a home practice to complement the content of this course available here https://drive.google.com/file/d/1x6ke5UF4QIw74bhPDWZES6eVNEzFOZxY/view?usp=sharing
Yoga Practice terms and conditions agreed to when purchasing the course.