About Yoga

Traditionally the goal of yoga is to be able to sit with stillness, to contain the thoughts of the mind to a point of focus, rather than the usual merry dance the distracted mind plays.

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Beth uses traditional teachings as a foundation to her approach, they inspire all of the themes we explore in more depth.

Traditional Yoga influences

focus on our breath and movement
adapt and modify poses (āsana) to suit your body
work with refining key postures, rather than adding variety to entertain
set a point of focus (bhāvana)
alter the tools we work to explore the effect

To connect more deeply to yoga

build a breathing practice (prāṇāyāma)
establish a meditation practice (dhyāna)
study underlying teachings in traditional text such as Patañjali’s Yoga Sūtra
explore aspects of Ayurvedic medicine
try to become smart than our habits

“Yoga is the process of replacing old patterns with new and more appropriate ones.”

Sri Krishnamacharya

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Yoga Group

If you are interested in exploring the practice of yoga in all its aspects, physical and spiritual, you can join her yoga group on Facebook and sign up for her newsletters.

Or, just join one of her classes and experience the best of yoga practice.

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