About Yoga

Traditionally the goal of yoga is to be able to sit with stillness, to contain the thoughts of the mind to a point of focus, rather than the usual merry dance the distracted mind plays.

Beth uses traditional teachings as a foundation to her approach, they inspire all of the themes we explore in more depth.

Traditional Yoga influences

 

  • focus on our breath and movement
  • adapt and modify poses (āsana) to suit your body
  • work with refining key postures, rather than adding variety to entertain
  • set a point of focus (bhāvana)
  • alter the tools we work to explore the effect

 

To connect more deeply to yoga

 

  • build a breathing practice (prāṇāyāma)
  • establish a meditation practice (dhyāna)
  • study underlying teachings in traditional text such as Patañjali’s Yoga Sūtra
  • explore aspects of Ayurvedic medicine
  • try to become smart than our habits

“Yoga is the process of replacing old patterns with new and more appropriate ones.”

Sri Krishnamacharya

Join Beth’s
Yoga Group

If you are interested in exploring the practice of yoga in all its aspects, physical and spiritual, you can join her yoga group on Facebook and sign up for her newsletters.

Or, just join one of her classes and experience the best of yoga practice.

What People Say

“The questions and ideas raised from each session continue to be thought-provoking long after each session has finished.”

Hilary - Philosophy Group Attendee

Coming Soon - Workshops and Events

Sleep Deeply
4th Dec

  • Understand sleep patterns.
  • Learn practises to help you relax before bed.
  • Explore what to do if you wake in the night.
  • Calm your nervous system with your breath.
  • Learn how your lifestyle affects your sleep.

More info...

Sat 4th Dec 2021 10:00-12:00 Swansea Wellbeing Centre £20
Early-bird ticket £18 valid until 10/11/21

Future Workshop

Early Bird Offer

£18 if you book a 2-hour workshop
3 weeks in advance

Use code E-BIRD-WS-YP21 when booking.

Maximum of 12 participants

Follow Us
Opening Hours
  • Mon: 10.00AM - 6.30 PM
  • Tues: 9.30AM - 7.30PM
  • Wed: 10:00AM - 7:00PM
  • Thurs: 10:00AM - 8.30PM
  • Fri: 10:00AM - 5:00PM
  • Sat- Sun - Closed
Phone

07747 880 731

Address

The Swansea Wellbeing Centre,
Walter Road,
Swansea,
SA1 5PQ

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