One to one conversations that lead to change.
Offering space and time to gain clarity.
Feel more connected to who you are.
Explore different ways to look after yourself.
Listen to your body
Progress at Your Pace
Prioritise your needs
What is Embodiment?
Embodiment is the way we are and how we feel. It’s how we relate to ourselves and others as a whole person – through both our body and mind. Often, we might only be aware of how we are only through our thoughts, we ignore our physical sensations and feelings.
When we are exploring things from a place of embodied self-awareness we are fully present in both our body and mind.
What to expect.
You choose a theme to explore and I’ll help you to unpack it by asking questions to clarify the topic.
We will sit and chat for some parts, you may be invited to move e.g. to walk, stand or hold a posture for a couple of minutes. Sometimes I might offer you some breath work or mindfulness techniques. These experiments are always invitations if one tool doesn’t resonate, we can try something else.
What is embodiment coaching?
In embodiment coaching sessions we explore a topic from both the perspective of our mind and our body. The body can give us very clear signals as to how we feel about something. We might squirm if we don’t like something, grit our teeth if we’re angry or feel butterflies in our belly if we’re excited.
Through coaching with the body, deeper change is possible, it’s faster, and it sticks.
Don’t expect …
- to be offered solutions
- to be given practises, if appropriate I may share some ideas
- to be fixed, no one is broken
- to get stuck in a story, coaching is about moving forward
- to receive psychotherapy or counselling
Where, how, when?
The first step is to book a discovery phone call to chat about what to expect and to see if coaching would fit what you’re looking for and if we connect.
One to one sessions can then take place in Swansea or online. They last an hour. I’d suggest booking three sessions to begin to get a flavour of if this style of coaching will suit your needs.
I have appointments at various times, you can find the options in the booking section.
After the session try to have at least 30 minutes where you can allow ideas to integrate and settle before getting involved with engaging mentally in work or with other people.
We might call a yoga day a yoga retreat. But how is a yoga retreat different to a yoga workshop? What does it mean to retreat?
Workshop - Managing AnxietyDo you want to... Learn quick tools to shift from anxious to calm Practice movements to help relax tension in your body Experience how breathwork can reduce stress levels Explore how our thoughts can affect our body shape Discover how our...
Take time out to deeply listen to your body.
Expereince Embodiment Workshop.
2nd April 2022
What people say
we carried out a couple of simple but profound exercises in the session that have led to me making small changes in how I manage my work-life balance.
Beth introduced me to some simple practical tools to help me stay grounded, particularly in relation to my decision-making processes. It really helped and continues to do so to this day.
Nigel Little – Teacher
Beth has a lovely calming presence and made me feel comfortable, listened to and inspired to continue this work to support my wellbeing.
Creative Arts Coordinator
Book a Free Discovery Call
Before starting embodiment coaching Beth would like to chat over the phone.
In this free discovery call Beth can explain a little bit more about sessions, find out what you might be looking for help with, and to explore the rapport and connection before committing to working together.
- M: 10.00AM - 6.30PM
- T: 9.30AM - 7.30PM
- W: 10:00AM - 7:00PM
- T: 10:00AM - 8.30PM
- F: 10:00AM - 5:00PM
- Sat- Sun - Closed
07747 880 731
The Swansea Wellbeing Centre,