Yoga Practice

Yoga Therapy

For stiff & stressed folk who want to be more active, gain energy & feel more relaxed. Swansea area & online:-
1:1 yoga lessons, beginner’s yoga, yoga classes, workshops and philosophy with Beth Cox.

What People Say

"

I have improved so much that I took part in a walking marathon challenge! I truly believe Beth was instrumental in my recovery.

Karen Brock

"

Beth has helped me sustain and improve mobility, balance, and breathing, using movement and exercises suitable for all my different needs.

Hugh Davies

"

When I first started yoga I didn’t really believe that such simple exercises would cure my neck and back problems – but they have.

Sue Elward

"

My yoga practice started off so gentle in the beginning and then gradually developed to give me the mobility to swim miles and feel strong again, both physically and for relaxation.

Dominique Freeth

"

I noticed that I am getting hardly any pain in my shoulders anymore and my general well-being seems to be more positive.

Hannah McCartan

Yoga Lessons

One to One Lessons

Yoga designed specifically for your body to move with ease, gain strength and release tension. Your yoga practice can also be tailored to help you feel more relaxed and improve your general wellbeing.  Especially helpful if you are recovering from an injury or managing a health condition.

Enjoy learning movements to suit your ability and your needs.

Small Group Yoga

Some students prefer to practise yoga with others.

By teaching classes in small groups, we can explore concepts together. Focusing on different topics helps you to deepen your awareness of different parts of your body, your breath and how you move.  

It’s great fun to explore these ideas with others.

Beginner's Yoga

Don’t let pictures of supper bendy people put you off. Yoga practice is about learning to be in your body – exploring and gradually developing your range of movement.

If you’re curious about trying yoga, Beth’s sessions are a great place to start. Everyone was a beginner at some point and you’ll find both one to one and groups very welcoming, regardless of your ability.

Beth’s taster sessions give you the chance to explore what yoga has to offer.

Yoga Workshops

Generally lasting 2-3 hours, or over a weekend, our workshops are a chance for yoga practitioners to explore yoga more fully.

Typically run in small classes of 6 to 12 students, they include practical sessions and theory and are designed to help you apply traditional teachings of yoga to your own practice.

Online Yoga Sessions

Delivered one to one, to small classes or as online videos, these include live “Zoom” events for small groups, general yoga video courses and individual lessons to suit your ability.

Sign up and get your first complimentary online lesson free.

Coming Soon - Workshops and Events

Sleep Deeply
4th Dec

  • Understand sleep patterns.
  • Learn practises to help you relax before bed.
  • Explore what to do if you wake in the night.
  • Calm your nervous system with your breath.
  • Learn how your lifestyle affects your sleep.

More info...

Sat 4th Dec 2021 10:00-12:00 Swansea Wellbeing Centre £20
Early-bird ticket £18 valid until 10/11/21

About Beth Cox

I am a highly qualified and experienced yoga therapist. I specialise in teaching bespoke one to one yoga lessons which can be tailored for recovery, support and personal development.

 

I also teach group lessons, workshops, and lead a yoga philosophy discussion group in Swansea City Centre.

Free Consultation

Please contact Beth if you would like a free initial consultation

 

This can help you get to know Beth and her style of teaching, she will explain how a yoga practice can be designed to help you reach your goals.

Beth's Qualifications

Beth has trained extensively in the art of teaching one to one yoga. She has over 10 years of experience of working with lots of different people, many of whom have had a variety of physical and mental health conditions.

She is fully insured to teach through the British Wheel of Yoga.

First Class Free

Try your first group class with Beth for free, to find out if the group yoga classes would suit you.

You can book a free yoga taster class for either an online or in-person live lesson.

Yoga pose
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Opening Hours
  • Mon: 10.00AM - 6.30 PM
  • Tues: 9.30AM - 7.30PM
  • Wed: 10:00AM - 7:00PM
  • Thurs: 10:00AM - 8.30PM
  • Fri: 10:00AM - 5:00PM
  • Sat- Sun - Closed
Phone

07747 880 731

Address

The Swansea Wellbeing Centre,
Walter Road,
Swansea,
SA1 5PQ

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