One to One Lessons
Your yoga practice can also be tailored to help you with relaxation and wellbeing.
Enjoy learning movements to suit your ability and your needs – this is especially helpful if you are recovering from an injury or managing a health condition.
Small Group Yoga
Some students prefer to practise yoga with others.
By teaching classes in small groups, we can explore concepts together, online or in-person. Focusing on different topics helps you to deepen your awareness of different parts of your body, your breath and how you move.
It’s great fun to explore these ideas with others.
Understand how your body responds to your emotions and how it makes you feel
Embodiment coaching provides you with simple and straightforward ways to deal with difficult situations positively.
By creating self-awareness you can learn how to respond differently and change your behaviour for the better.
Retreats and Workshops
Generally lasting 2-3 hours, or over a weekend, our workshops are a chance for you to explore connecting to your body and mind in different ways.
Typically run in small classes of 6 to 12 people, they involve simple movement and discussion. They are designed to help you feel empowered to make positive changes.
Sunday 22nd Oct
Self Care Day - Yoga Retreat
Setting Healthy Boundaries
Give yourself the time and space to slow down, relax and replenish your body and mind.
- Physical movements to stretch your body and release tension.
- Practical ways to recharge your batteries.
- Noticing and reframing your thought patterns and behaviours
- Reflecting on current habits and ways to change them.
- Finishing with yoga nidra to experience deep relaxation
10:00-16:30 Swansea Wellbeing Centre
£49 (Early bird £45)
What People Say
I have improved so much that I took part in a walking marathon challenge! I truly believe Beth was instrumental in my recovery.
Beth has helped me sustain and improve mobility, balance, and breathing, using movement and exercises suitable for all my different needs.
When I first started yoga I didn’t really believe that such simple exercises would cure my neck and back problems – but they have.
My yoga practice started off so gentle in the beginning and then gradually developed to give me the mobility to swim miles and feel strong again, both physically and for relaxation.
I noticed that I am getting hardly any pain in my shoulders anymore and my general well-being seems to be more positive.
About Beth Cox
After a car accident in 2004 resulting in a chronic back condition, I have discovered how to move my body to ease tension. I’ve found ways to managing pain so it no longer dominates my life. I now work alongside my body and mind rather than battle against it.
This has inspired me to help other inquisitive people connect their body and mind and recognise their power to change.
I’ve been teaching yoga for over 10 years and love to witness how people can change when they work alongside their body and mind.
First Class Free
Try your first group class with Beth for free, to find out if the group yoga classes would suit you.
You can book a free yoga taster class for either an online or in-person live lesson.
- M: 10.00AM - 6.30PM
- T: 9.30AM - 7.30PM
- W: 10:00AM - 7:00PM
- T: 10:00AM - 8.30PM
- F: 10:00AM - 5:00PM
- Sat- Sun - Closed
07747 880 731
The Swansea Wellbeing Centre,